A fast summary built from the current nutrition profile per 100g.
Lemon-butter sauce is a rich and creamy condiment made primarily from butter and fresh lemon juice, originating from French cuisine. This sauce is often used to enhance the flavors of seafood, vegetables, and pasta dishes, providing a zesty and buttery flavor profile that is both refreshing and indulgent. It is a staple in many culinary traditions and can be easily made at home with just a few ingredients.
Nutritionally, lemon-butter sauce is high in fat, primarily from the butter, which contributes to its calorie density at approximately 671 calories per 100 grams. While it contains minimal protein and carbohydrates, it is a source of healthy fats, which can be beneficial in moderation. This sauce is typically used sparingly due to its high calorie content, making it an excellent choice for adding richness and flavor to dishes without requiring large quantities.
Lemon-butter sauce contains approximately 671 calories per 100 grams, making it a calorie-dense condiment primarily due to its high butter content.
While lemon-butter sauce is high in calories and fat, it can be part of a healthy diet when used in moderation. The healthy fats from butter and the vitamin C from lemon juice can provide benefits, but portion control is essential to avoid excessive calorie intake.
Lemon-butter sauce should be stored in an airtight container in the refrigerator, where it can last for 3-5 days. For longer storage, it can be frozen for up to 3 months.
Eating lemon-butter sauce can enhance the flavor of various dishes, making them more enjoyable. It provides healthy fats that support energy levels and can help absorb fat-soluble vitamins. Additionally, the lemon juice may offer antioxidant properties.
It is advisable to consume lemon-butter sauce in moderation, typically 1-2 tablespoons (15-30g) a few times a week, depending on your overall dietary goals and calorie needs.
