Cratox AI
Ketchup, restaurant - nutritional information
🥫

Ketchup, restaurant

🔥 117 Calories
💪 1.1g Protein
⚡ 26.8g Carbohydrates
🥑 0.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Ketchup, restaurant
Energy density
Moderate
117 kcal per 100g
Macro energy profile
Carb-led
4% Protein · 92% Carbohydrates · 5% Fat
Glycemic profile
Low GI
GI 50 · GL 5
Notable signals
High in sodiumLow in fatLow in sugarUSDA data

Nutritional Information

117
kcal/100g
Protein
1.1g
Carbohydrates
26.8g
Fat
0.6g
Glycemic Index:
50

About Ketchup, restaurant

Ketchup, often referred to as tomato ketchup, is a popular condiment made primarily from tomatoes, vinegar, sugar, and various spices. Its origins can be traced back to the 17th century when it was developed in Southeast Asia, evolving through various recipes until it became the tomato-based sauce widely consumed today. Initially used as a fish sauce, it has transformed into a staple in kitchens and restaurants around the world, complementing a wide range of dishes.

Nutritionally, ketchup is low in calories, containing around 117 calories per 100 grams. It is primarily composed of carbohydrates, with sugars making up a significant portion. While it provides minimal protein and fat, its low-fat content makes it an appealing choice for those seeking to reduce caloric intake. Ketchup can enhance the flavor of foods such as fries, burgers, and sandwiches, making it a versatile addition to many meals.

Health Benefits

Rich in antioxidants, particularly lycopene, which may reduce the risk of certain cancers.
Contains vitamins A and C, supporting immune function and skin health.
Low in calories, making it suitable for weight management.
Can improve flavor and enjoyment of vegetables, promoting healthier eating habits.
May help with digestion due to the presence of vinegar.
Provides a source of hydration due to its high water content.
Contains small amounts of potassium, which is important for heart health.
May enhance nutrient absorption from other foods when used in meals.
Offers a convenient way to add flavor without excessive calories or fats.
Can be used as a marinade or glaze for meats, adding zest to dishes.

Recommended Food Pairings

🥗
French fries - The classic combination, where ketchup adds a tangy sweetness to the salty fries.
🥗
Burgers - Ketchup enhances the savory flavors of the meat and complements the other toppings.
🥗
Hot dogs - A traditional topping that provides moisture and acidity to balance the richness of the sausage.
🥗
Grilled cheese - A delicious dip that adds a flavorful contrast to the cheesy sandwich.
🥗
Meatloaf - Ketchup can be used as a glaze on top, adding sweetness and moisture.

How to Consume

Serving size
15g (1 tablespoon)
Frequency
2-3 times per week
  • •Use as a dip for snacks like fries and onion rings.
  • •Incorporate into marinades for meats to enhance flavor.
  • •Mix with mustard for a zesty sandwich spread.
  • •Add to homemade barbecue sauce for a richer taste.
  • •Use as a topping for eggs or breakfast sandwiches for a flavor boost.

Selection & Storage

How to choose:

  • ✓Select bottles with a long shelf life indicated on the label.
  • ✓Look for products with natural ingredients and minimal preservatives.
  • ✓Check for a vibrant red color, indicating high-quality tomatoes.
  • ✓Inspect for any leakage or damage to the bottle, ensuring freshness.
Storage
Store in a cool, dry place away from direct sunlight. Once opened, refrigerate to maintain freshness.
Shelf life
Typically lasts 1 year unopened, 6 months refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with a sensitivity to tomatoes or vinegar should avoid ketchup.
  • ⚠️May contain added sugars that can be problematic for diabetics if consumed in excess.
  • ⚠️Allergens may include preservatives or other ingredients, check labels carefully.
  • ⚠️Excessive consumption may lead to increased sugar intake.
  • ⚠️High sodium varieties should be consumed in moderation to avoid hypertension.
  • ⚠️Overuse may contribute to digestive discomfort for those sensitive to acidic foods.

Frequently Asked Questions

How many calories does Ketchup, restaurant have?

Ketchup, restaurant contains approximately 117 calories per 100 grams, making it a low-calorie condiment that can enhance the flavor of various dishes without significantly increasing caloric intake.

Is Ketchup, restaurant healthy?

Ketchup can be a healthy addition to your diet when consumed in moderation. It is low in calories and provides some essential nutrients, such as vitamins A and C. However, it is important to be mindful of its sugar content and potential additives.

How should Ketchup, restaurant be stored?

Ketchup should be stored in a cool, dry place before opening. After opening, it is best kept in the refrigerator to maintain its freshness and quality. Always check the expiration date for optimal consumption.

What are the benefits of eating Ketchup, restaurant?

Eating ketchup can enhance the flavor of meals, making it easier to enjoy healthier options like vegetables. It also contains antioxidants and vitamins that can contribute to overall health when included as part of a balanced diet.

How much Ketchup, restaurant can I eat per day?

A recommended serving size of ketchup is about 15 grams, or one tablespoon. Consuming it 2-3 times per week is generally safe for most individuals, but moderation is key to avoid excess sugar and sodium intake.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play