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Salad dressing, mayonnaise, soybean and safflower oil - nutritional information
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Salad dressing, mayonnaise, soybean and safflower oil

🔥 717 Calories
💪 1.1g Protein
⚡ 2.7g Carbohydrates
🥑 79.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Salad dressing, mayonnaise, soybean and safflower oil
Energy density
Dense
717 kcal per 100g
Macro energy profile
Fat-led
1% Protein · 1% Carbohydrates · 98% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin EHigh in fatHigh in vitamin KHigh in vitamin B6Low in sugar

Nutritional Information

717
kcal/100g
Protein
1.1g
Carbohydrates
2.7g
Fat
79.4g

About Salad dressing, mayonnaise, soybean and safflower oil

Salad dressing, mayonnaise made from soybean and safflower oil is a creamy condiment that originated in Europe and has become a staple in many cuisines worldwide. This dressing is known for its smooth texture and rich flavor, making it a popular choice for salads, sandwiches, and dips. Soybean and safflower oils are often used due to their high smoke points and favorable fatty acid profiles, contributing to the dressing's overall stability and taste. Nutritionally, this mayonnaise contains 717 calories per 100 grams, primarily from fats, providing a substantial source of energy. It is low in carbohydrates and protein, making it a concentrated fat source. This dressing can be used to enhance the flavor of various dishes while providing a creamy texture, making it ideal for those looking to enrich their meals without significant carbs or proteins. However, moderation is essential due to its high fat content.

Health Benefits

Supports heart health due to unsaturated fats
Provides energy due to high caloric content
Enhances the absorption of fat-soluble vitamins (A, D, E, K)
Contains omega-3 and omega-6 fatty acids for balanced nutrition
Can improve the palatability of healthy foods like salads and vegetables
May aid in maintaining satiety and reducing overall food intake
Acts as a binding agent in various recipes, enhancing texture
Can be a source of essential fatty acids
Offers a creamy texture without dairy, suitable for lactose-intolerant individuals
Versatile use in culinary applications, from dips to dressings

Recommended Food Pairings

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Mixed greens salad - enhances flavor and texture while adding creaminess.
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Grilled chicken - acts as a marinade or dressing, adding moisture.
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Veggie wraps - provides a creamy element to balance crunchy vegetables.
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Pasta salads - adds richness and flavor to cold pasta dishes.
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Potato salads - complements the starchy base with a creamy texture.

How to Consume

Serving size
30g, about 2 tablespoons
Frequency
1-2 times per week
  • •Use as a dip for fresh vegetables to increase nutrient intake.
  • •Incorporate into sandwich spreads for added flavor.
  • •Mix with herbs or spices for a customized dressing.
  • •Use as a base for creamy sauces in cooking.
  • •Combine with vinegar for a lighter salad dressing.

Selection & Storage

How to choose:

  • ✓Look for products without artificial preservatives for a healthier choice.
  • ✓Check for non-GMO certification if preferred.
  • ✓Choose dressings with a higher percentage of oils for better quality.
  • ✓Select refrigerated options if available for freshness.
Storage
Store in a cool, dry place; refrigeration is optimal after opening.
Shelf life
Typically lasts 3-4 months unopened; 1 month refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with soy allergies should avoid this product.
  • ⚠️Consult a healthcare provider if on a low-fat diet.
  • ⚠️Not suitable for those with safflower oil allergies.
  • ⚠️Excessive consumption may lead to high caloric intake and weight gain.
  • ⚠️High fat content may not be suitable for individuals with certain health conditions.

Frequently Asked Questions

How many calories does Salad dressing, mayonnaise, soybean and safflower oil have?

This dressing contains 717 calories per 100 grams, primarily from fats, making it a high-energy condiment.

Is Salad dressing, mayonnaise, soybean and safflower oil healthy?

In moderation, this dressing can be part of a healthy diet, providing essential fatty acids, but should be consumed carefully due to its high calorie and fat content.

How should Salad dressing, mayonnaise, soybean and safflower oil be stored?

Store in a cool, dry place and refrigerate after opening for optimal freshness. Unopened, it can last for several months.

What are the benefits of eating Salad dressing, mayonnaise, soybean and safflower oil?

The dressing can enhance the flavor of meals, provide energy, aid in the absorption of fat-soluble vitamins, and contribute to a balanced diet when used in moderation.

How much Salad dressing, mayonnaise, soybean and safflower oil can I eat per day?

A recommended serving size is about 30 grams, or 2 tablespoons, consumed 1-2 times a week to maintain a balanced diet.

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