Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 7, 2026
martini

Martini

🔥 201 Calories
💪 0.1g Protein
0.1g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Alcohol
Martini
Energy density
Moderate
201 kcal per 100g
Macro energy profile
Balanced
50% Protein · 50% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

201
kcal/100g
Protein
0.1g
Carbohydrates
0.1g
Fat
0g

About Martini

A martini is a classic cocktail that typically consists of gin and dry vermouth, garnished with an olive or a lemon twist. Originating in the late 19th century, it has evolved into a symbol of sophistication and elegance, enjoyed by many around the world. The drink's popularity surged during Prohibition in the United States, as it became associated with a lifestyle of glamour and rebellion. Today, martinis are a staple in bars and restaurants, often customized with various flavors and ingredients to cater to diverse palates. Nutritionally, a martini contains approximately 201 calories per 100 grams, with negligible amounts of protein, carbohydrates, and fats. While it may not provide significant nutrients, it can serve as a celebratory drink in moderation. The low sugar content makes it a preferable choice for those seeking lower-calorie cocktails. However, individuals should be mindful of the effects of alcohol on health and consume responsibly, especially considering that it can impact hydration and overall well-being.

Health Benefits

May promote social interaction and relaxation when consumed in moderation.
Can serve as a low-sugar alternative to sweeter cocktails.
Contains antioxidants from the vermouth, which may provide some health benefits.
May enhance the flavor of accompanying foods when paired appropriately.
Can be a part of festive gatherings, contributing to a celebratory atmosphere.
May aid in digestion due to the botanicals in gin.
Can stimulate appetite when consumed before meals.
Offers a unique taste experience with various flavor profiles.
Has a low glycemic index, making it suitable for low-carb diets.
Can be enjoyed as part of a balanced lifestyle when consumed responsibly.

Recommended Food Pairings

🥗
Olives - the briny flavor complements the martini's botanicals, enhancing the overall experience.
🥗
Cheese platter - the rich flavors of cheese contrast with the crispness of a martini, creating a balanced palate.
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Seafood - light dishes like shrimp cocktail or oysters work well, as they are delicate and won't overpower the drink.
🥗
Spicy snacks - items like spicy nuts or chips provide a crunchy contrast that elevates the drinking experience.
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Cured meats - the saltiness of cured meats balances the drink's dryness, making for an enjoyable pairing.

How to Consume

Serving size
150g (approximately 5 oz)
Frequency
1-2 times per week
  • Serve chilled in a classic martini glass for optimal experience.
  • Garnish with a single olive or a lemon twist to enhance flavor.
  • Experiment with flavored vodkas or gin for variety.
  • Enjoy as a pre-dinner drink to stimulate appetite.
  • Pair with light appetizers to complement the drink.

Selection & Storage

How to choose:

  • Select high-quality spirits for the best flavor.
  • Check expiration dates on vermouth, as it can spoil.
  • Look for clear, unclouded liquids to ensure purity.
  • Choose organic options when available for fewer additives.
Storage
Store in a cool, dark place away from direct sunlight, ideally at room temperature.
Shelf life
Spirits can last indefinitely; once opened, vermouth should be refrigerated and consumed within 1 month.

Warnings & Contraindications

  • ⚠️Should be avoided by individuals under 21 years of age.
  • ⚠️Not recommended for pregnant or breastfeeding women.
  • ⚠️People with a history of alcohol abuse should avoid consumption.
  • ⚠️May cause adverse reactions in those with certain allergies to ingredients.
  • ⚠️Excessive consumption can lead to health issues such as liver damage.
  • ⚠️Alcohol can impair judgment and coordination, avoid driving after drinking.
  • ⚠️Mixing with other substances can increase health risks.

Frequently Asked Questions

How many calories does Martini have?

A martini contains approximately 201 calories per 100 grams, primarily from alcohol, with negligible contributions from protein, carbohydrates, and fats.

Is Martini healthy?

In moderation, martinis can be part of a balanced lifestyle. They are low in sugar and fat, but excessive consumption can lead to negative health effects.

How should Martini be stored?

Martinis should be prepared fresh, but the spirits used can be stored in a cool, dark place. Opened vermouth should be refrigerated and consumed within a month.

What are the benefits of eating Martini?

While martinis are not a food item, they can enhance social experiences and offer a low-sugar alternative to other cocktails when consumed responsibly.

How much Martini can I eat per day?

It is generally recommended to consume martinis in moderation, such as 1-2 servings per week, to minimize health risks associated with alcohol.

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