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Close-up of freshly sliced cantaloupe melon showcasing seeds and texture.
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Melons, honeydew, raw

🔥 37 Calories
💪 0.5g Protein
⚡ 8.2g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Melons, honeydew, raw
Energy density
Light
37 kcal per 100g
Macro energy profile
Carb-led
5% Protein · 90% Carbohydrates · 5% Fat
Glycemic profile
Medium GI
GI 65 · GL 2
Notable signals
High in vitamin CLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

37
kcal/100g
Protein
0.5g
Carbohydrates
8.2g
Fat
0.2g
Glycemic Index:
65

About Melons, honeydew, raw

Honeydew melon, scientifically known as Cucumis melo, is a sweet and juicy fruit that belongs to the gourd family. Originally cultivated in the Middle East, honeydew is now grown in various regions worldwide, particularly in temperate climates. Its pale green flesh and smooth, yellowish skin make it a visually appealing fruit that is enjoyed fresh or in salads. Honeydew melons are typically harvested when fully ripe, ensuring that their sweet flavor and high water content are at their peak.

Nutritionally, honeydew melons are low in calories, with approximately 37 calories per 100 grams, making them a great choice for those looking for a light snack. They contain small amounts of protein, carbohydrates, and fat, making them primarily a source of hydration and natural sugars. Rich in vitamins and minerals, honeydew provides benefits such as improving digestion, supporting the immune system, and promoting heart health, making it an excellent addition to a balanced diet.

Health Benefits

Hydrates the body due to high water content, helping maintain fluid balance.
Rich in Vitamin C, which boosts the immune system and helps in collagen production.
Contains potassium, essential for maintaining healthy blood pressure levels.
Low in calories, making it a weight-friendly snack option.
High in antioxidants that protect cells from damage caused by free radicals.
Supports digestion due to its fiber content, aiding in regular bowel movements.
May help reduce the risk of chronic diseases due to its nutrient density.
Contains B vitamins that are important for energy metabolism.
Can aid in skin health due to hydration and vitamin content.
Offers a refreshing taste that can be enjoyed in various culinary dishes.

Recommended Food Pairings

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Prosciutto - The saltiness of prosciutto complements the sweetness of honeydew for a savory-sweet treat.
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Mint - Fresh mint enhances the refreshing flavor of honeydew, perfect for salads or beverages.
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Lime - A squeeze of lime juice adds acidity and brightness, enhancing the flavor profile of honeydew.
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Yogurt - Creamy yogurt pairs well with honeydew, making for a nutritious breakfast or snack.
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Ginger - Adding ginger gives a spicy kick that contrasts nicely with honeydew's sweetness.

How to Consume

Serving size
1 medium cup (150g)
Frequency
2-3 times per week
  • •Slice and serve chilled as a refreshing snack.
  • •Add to fruit salads for a sweet touch.
  • •Blend into smoothies for a hydrating drink.
  • •Use in salsas to add sweetness and texture.
  • •Incorporate into desserts for a light, fruity element.

Selection & Storage

How to choose:

  • ✓Select melons that feel heavy for their size, indicating juiciness.
  • ✓Look for a uniform shape and smooth, waxy skin with a slight yellow hue.
  • ✓Gently press on the blossom end; it should yield slightly, indicating ripeness.
  • ✓Avoid any with bruises, soft spots, or an overly strong odor.
Storage
Store in a cool, dry place or refrigerate at 5-7°C to maintain freshness.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with certain food allergies may need to avoid honeydew.
  • ⚠️Those with diabetes should monitor intake due to natural sugars.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.

Frequently Asked Questions

How many calories does Melons, honeydew, raw have?

Honeydew melon contains approximately 37 calories per 100 grams, making it a low-calorie fruit choice suitable for weight management.

Is Melons, honeydew, raw healthy?

Yes, honeydew melon is nutritious, offering vitamins, minerals, and antioxidants beneficial for overall health, including hydration and digestive support.

How should Melons, honeydew, raw be stored?

Store honeydew melons in a cool, dry place or refrigerate them at temperatures between 5-7°C to maintain their freshness and sweetness.

What are the benefits of eating Melons, honeydew, raw?

Eating honeydew melon can enhance hydration, improve digestion, support heart health, and provide essential vitamins and antioxidants.

How much Melons, honeydew, raw can I eat per day?

A recommended portion is about 1 medium cup (150g) a few times a week, allowing for a balanced intake of fruits in your diet.

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