Cratox AI
strawberries raw
🍎

Strawberries, raw

🔥 36 Calories
💪 0.6g Protein
⚡ 8g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Strawberries, raw
Energy density
Light
36 kcal per 100g
Macro energy profile
Carb-led
7% Protein · 88% Carbohydrates · 5% Fat
Glycemic profile
Low GI
GI 40 · GL 3
Notable signals
Very high in vitamin CLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

36
kcal/100g
Protein
0.6g
Carbohydrates
8g
Fat
0.2g
Glycemic Index:
40

About Strawberries, raw

Strawberries, scientifically known as Fragaria × ananassa, are a popular fruit native to North America and Europe. They belong to the rose family and are cultivated in many parts of the world, prized for their sweet flavor and vibrant red color. Strawberries are often enjoyed fresh but can also be used in various culinary applications, including desserts, jams, and smoothies. Their rich history dates back to ancient Roman times and has evolved into a staple in modern diets due to their delicious taste and versatility in recipes. Nutritionally, strawberries are low in calories, with only 36 calories per 100 grams, making them an excellent choice for weight management. They provide essential vitamins, particularly vitamin C, and dietary fiber, supporting immune function and digestive health. With their natural sweetness, strawberries can satisfy sugar cravings while offering a range of health benefits, making them a delightful addition to a balanced diet. Their low fat content further enhances their appeal as a heart-healthy fruit option.

Health Benefits

Rich in antioxidants that combat oxidative stress.
Supports heart health due to high levels of potassium.
Boosts immune system function thanks to vitamin C.
May improve blood sugar control and insulin sensitivity.
Promotes healthy skin due to anti-inflammatory properties.
Aids digestion and promotes gut health with dietary fiber.
May reduce the risk of chronic diseases such as heart disease.
Supports weight loss efforts due to low calorie density.
Contains phytochemicals that may have anti-cancer effects.
Offers hydration due to its high water content (about 91%).

Recommended Food Pairings

🥗
Yogurt - enhances probiotics and adds creaminess.
🥗
Oatmeal - combines fiber for a filling breakfast.
🥗
Spinach - creates a nutritious salad with vitamins.
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Balsamic vinegar - boosts flavor in savory dishes.
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Dark chocolate - pairs well for a sweet treat with antioxidants.

How to Consume

Serving size
Recommended serving is 150g, approximately 1.5 cups.
Frequency
Recommended frequency is 2-3 times per week.
  • •Consume fresh strawberries to maximize nutritional benefits.
  • •Add to smoothies for a nutrient-dense beverage.
  • •Use in salads for a refreshing twist.
  • •Incorporate in desserts for natural sweetness.
  • •Freeze for later use in smoothies or baking.

Selection & Storage

How to choose:

  • ✓Select strawberries that are bright red and firm to the touch.
  • ✓Look for berries with a fresh green cap, indicating freshness.
  • ✓Avoid those with blemishes or soft spots to ensure quality.
  • ✓Choose organic strawberries when possible to reduce pesticide exposure.
Storage
Store strawberries in the refrigerator at 0-2°C with low humidity.
Shelf life
Fresh strawberries last 5-7 days refrigerated; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with a known allergy to strawberries should avoid them.
  • ⚠️People taking blood thinners should consult their doctor before consumption due to vitamin K content.
  • ⚠️Excessive consumption may lead to digestive discomfort for some individuals.
  • ⚠️Ensure strawberries are washed thoroughly to remove pesticides and contaminants.

Frequently Asked Questions

How many calories does Strawberries, raw have?

Strawberries, raw contain approximately 36 calories per 100 grams, making them a low-calorie fruit option suitable for various diets.

Is Strawberries, raw healthy?

Yes, strawberries are extremely healthy. They are packed with vitamins, particularly vitamin C, and antioxidants, which can help reduce inflammation and improve overall health.

How should Strawberries, raw be stored?

Strawberries should be stored in the refrigerator at 0-2°C. It's best to keep them in their original container or a breathable container to maintain freshness.

What are the benefits of eating Strawberries, raw?

Strawberries offer numerous benefits, including high antioxidant content, immune support from vitamin C, digestive health from fiber, and potential heart health benefits due to potassium.

How much Strawberries, raw can I eat per day?

A typical serving of strawberries is around 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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