Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 7, 2026
moscow mule

Moscow mule

🔥 91 Calories
8.6g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Alcohol
Moscow mule
Energy density
Moderate
91 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 100% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

91
kcal/100g
Protein
0g
Carbohydrates
8.6g
Fat
0g

About Moscow mule

The Moscow mule is a classic cocktail that originated in the United States during the 1940s. It is traditionally made with vodka, ginger beer, and lime juice, served in a distinctive copper mug. This refreshing drink is not only popular for its unique taste but also for its aesthetic presentation, often associated with social gatherings and celebrations. The combination of flavors creates a spicy yet citrusy profile, making it a favorite among cocktail enthusiasts. Nutritionally, the Moscow mule is relatively low in calories, containing approximately 91 calories per 100 grams, with minimal fat and protein content. It is primarily composed of carbohydrates, mainly from the ginger beer, which provides a moderate amount of sugars. While not a significant source of nutrients, it can be enjoyed in moderation as part of a balanced diet. The drink is often consumed socially and can be a refreshing choice during warm weather.

Health Benefits

Contains ginger, which may help with digestion and reduce nausea.
Ginger beer used in the cocktail can have anti-inflammatory properties.
Low in calories, making it a lighter cocktail option.
The lime juice adds vitamin C, supporting the immune system.
The cocktail is hydrating, especially when served with ice.
Ginger may help in alleviating menstrual pain.
The drink can provide a refreshing flavor that can enhance social experiences.
Contains antioxidants that may help combat oxidative stress.
The copper mug can keep the drink colder for longer, enhancing enjoyment.
Socializing over cocktails can improve mental health and foster connections.

Recommended Food Pairings

🥗
Shrimp cocktail - the zesty lime complements the seafood's sweetness.
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Spicy tacos - the heat from the spices contrasts well with the refreshing drink.
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Grilled chicken salad - the lightness of the salad pairs well with the cocktail.
🥗
Cheese platter - the flavors of various cheeses enhance the drink's spices.
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Chocolate desserts - the sweetness of chocolate balances the cocktail's acidity.

How to Consume

Serving size
150g (approximately one standard cocktail)
Frequency
1-2 times per week
  • Serve chilled to enhance the refreshing quality.
  • Mix with fresh lime juice for added flavor.
  • Garnish with fresh mint for an aromatic experience.
  • Experiment with different types of vodka for varied taste.
  • Adjust the ginger beer for sweetness preference.

Selection & Storage

How to choose:

  • Choose high-quality vodka for a smoother taste.
  • Opt for natural ginger beer without artificial sweeteners.
  • Select fresh limes that are firm and have a vibrant color.
  • Look for copper mugs that are well-crafted to ensure durability.
Storage
Store ingredients in a cool, dark place; ginger beer should be kept in the refrigerator once opened.
Shelf life
Ginger beer lasts about 3-6 months unopened; lime juice should be used fresh or within a week once squeezed.

Warnings & Contraindications

  • ⚠️Avoid if allergic to any of the ingredients, such as ginger or citrus.
  • ⚠️Not recommended for individuals with certain gastrointestinal conditions.
  • ⚠️Limit intake if you have a sensitivity to alcohol.
  • ⚠️Excessive consumption may lead to dehydration due to the alcohol content.
  • ⚠️Be cautious about sugar content in commercial ginger beers.

Frequently Asked Questions

How many calories does Moscow mule have?

The Moscow mule contains approximately 91 calories per 100 grams, primarily from carbohydrates. The specific caloric content can vary based on the ingredients used, particularly the type of ginger beer and vodka.

Is Moscow mule healthy?

In moderation, the Moscow mule can be a relatively healthy cocktail choice. It contains ginger, which has potential anti-inflammatory and digestive benefits, and lime juice, which adds vitamin C. However, its sugar content should be monitored, especially for those with dietary restrictions.

How should Moscow mule be stored?

Store the vodka and ginger beer in a cool, dark place. Once opened, ginger beer should be refrigerated and consumed within a few weeks for optimal freshness. Fresh limes should be used quickly or stored in the refrigerator.

What are the benefits of eating Moscow mule?

The Moscow mule offers several benefits, including the digestive properties of ginger, hydration from the cocktail, and the enjoyment of social interactions. The refreshing taste can enhance meals and gatherings, making it a popular choice.

How much Moscow mule can I eat per day?

It is recommended to consume the Moscow mule in moderation, ideally 1-2 times per week, as part of a balanced diet. Individual tolerance to alcohol can vary, so it's important to listen to your body.

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