Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 7, 2026
vodka and lemonade

Vodka and lemonade

🔥 93 Calories
9g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Alcohol
Vodka and lemonade
Energy density
Moderate
93 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 100% Carbohydrates · 0% Fat
Glycemic profile
Low GI
GI 50 · GL 4.5
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

93
kcal/100g
Protein
0g
Carbohydrates
9g
Fat
0g
Glycemic Index:
50

About Vodka and lemonade

Vodka and lemonade is a refreshing cocktail that combines the sharpness of vodka with the tangy sweetness of lemonade. This drink has origins that trace back to early vodka production in Eastern Europe, where vodka was traditionally consumed straight, while lemonade gained popularity in the United States. Over time, the combination emerged as a popular choice for social gatherings and summer barbecues, appreciated for its crisp flavor and simplicity in preparation. Nutritionally, vodka and lemonade is relatively low in calories, with approximately 93 calories per 100g serving. While it contains no protein or fats, it has a moderate carbohydrate content of 9g, primarily from the sugars in the lemonade. This makes it a light option for those looking to enjoy a beverage without excessive caloric intake. However, it is important to consume it in moderation, as alcohol can have various health effects when consumed in excess.

Health Benefits

May promote relaxation and social bonding when consumed responsibly.
Contains vitamin C from lemonade, supporting immune function.
Low in calories compared to many other cocktails.
Can be a refreshing option during hot weather.
Lemonade provides hydration benefits.
Vodka is often gluten-free, suitable for those with gluten sensitivities.
May enhance mood due to the effects of alcohol in moderation.
Lemonade can aid digestion due to its acidity.
Provides a source of quick energy from sugars in lemonade.
Can be customized with various fruits for added nutrients.

Recommended Food Pairings

🥗
Salty snacks like pretzels - the saltiness complements the sweetness of the lemonade.
🥗
Grilled chicken - a light protein that balances the drink's flavors.
🥗
Fruit salad - enhances the fresh and fruity notes of the cocktail.
🥗
Spicy foods - the coolness of the drink can counteract heat.
🥗
Cheese platters - a mix of sweet and savory that pairs well with vodka.

How to Consume

Serving size
150g, or approximately 5 oz.
Frequency
1-2 times per week in moderation.
  • Serve chilled over ice for optimal refreshment.
  • Garnish with fresh mint or lemon slices for added flavor.
  • Use freshly squeezed lemon juice for a healthier option.
  • Limit added sugars in the lemonade to reduce calorie intake.
  • Experiment with different lemonade flavors, such as berry or ginger.

Selection & Storage

How to choose:

  • Select a high-quality vodka for better flavor.
  • Choose fresh lemons or natural lemonade without preservatives.
  • Look for lemonade with low added sugars for a healthier option.
  • Ensure the vodka is stored properly to maintain its quality.
Storage
Store vodka in a cool, dark place; lemonade should be refrigerated.
Shelf life
Vodka has an indefinite shelf life; homemade lemonade lasts about 3-5 days refrigerated.

Warnings & Contraindications

  • ⚠️Should be avoided by individuals under legal drinking age.
  • ⚠️Not recommended for pregnant or breastfeeding women.
  • ⚠️People with a history of alcohol abuse should avoid consumption.
  • ⚠️Individuals on certain medications may need to limit alcohol intake.
  • ⚠️Excessive consumption can lead to health issues, including liver damage.
  • ⚠️May impair motor skills and judgment; drink responsibly.
  • ⚠️Mixing with high-sugar mixers can lead to rapid increases in blood sugar.

Frequently Asked Questions

How many calories does Vodka and lemonade have?

Vodka and lemonade contains approximately 93 calories per 100g serving, making it a relatively low-calorie beverage choice compared to many other cocktails.

Is Vodka and lemonade healthy?

Vodka and lemonade can be enjoyed in moderation as part of a balanced diet. The lemonade adds some vitamin C, and the drink is lower in calories than many sugary cocktails. However, the alcohol content means it should be consumed responsibly.

How should Vodka and lemonade be stored?

Vodka should be stored in a cool, dark place, while lemonade should be refrigerated and consumed within 3-5 days if homemade. Prepared cocktails are best enjoyed fresh.

What are the benefits of eating Vodka and lemonade?

Drinking vodka and lemonade can provide social benefits through relaxation and enjoyment. Additionally, the lemonade offers hydration and vitamin C, while the drink itself is lower in calories than many alternatives.

How much Vodka and lemonade can I eat per day?

It is recommended to consume vodka and lemonade in moderation, ideally 1-2 servings per week, depending on individual tolerance and health factors.

Want a personalized nutrition plan?

Calculate your caloric needs