| Nutrient (per 100 g) | Sangria, white | Sangria, red |
|---|---|---|
| Calories | 83 kcal | 85 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 7.2 g | 7.2 g |
| Fat | 0 g | 0 g |
| Sugar | 6.3 g | 6.1 g |
| Sodium | 10 mg | 10 mg |
All values per 100 g. Source: USDA FoodData Central.
Sangria, white provides 83 kcal per 100 g, with 0 g of protein, 7.2 g of carbohydrates and 0 g of fat. 1 glass of Sangria, white (228 g) provides about 189 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 83 kcal |
| Protein | 0 g |
| Carbohydrates | 7.2 g |
| Fat | 0 g |
| Sugar | 6.3 g |
| Sodium | 10 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 glass | 228 g | 189 kcal |
| 1 fl oz | 30 g | 25 kcal |
| 100 g | 100 g | 83 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
White Sangria is a refreshing beverage originating from Spain, traditionally made with white wine and a variety of fruits. Its origins can be traced back to the Iberian Peninsula, where it has become a popular drink during the summer months and at festive gatherings. The drink is characterized by its light, fruity flavor profile, making it a delightful choice for those looking to enjoy a sprightly cocktail. Over the years, variations have emerged, with different fruits and flavorings added to create unique twists on the classic recipe. Nutritionally, White Sangria is relatively low in calories, with approximately 83 calories per 100 grams. It contains minimal protein and fat, making it a light option suitable for social occasions. With a carbohydrate content of around 7.20 grams per 100 grams, predominantly from sugars, it can be enjoyed in moderation. This beverage pairs well with various foods and can be part of a balanced diet when consumed thoughtfully, enhancing not only meals but also social interactions.
White Sangria contains approximately 83 calories per 100 grams. This low-calorie count makes it a lighter alternative to many other cocktails, making it a popular choice for those watching their caloric intake.
White Sangria can be considered a healthy choice in moderation. It is low in calories and contains antioxidants from the fruits used. When prepared with fresh ingredients and enjoyed responsibly, it can be a refreshing addition to a balanced diet.
Sangria should be stored in a cool, dark place and refrigerated after opening. It is best consumed within 5-7 days for optimal freshness.
Drinking White Sangria in moderation can provide hydration, antioxidants, and a pleasant social experience. Additionally, it can enhance meals when paired with appropriate food options, making it a versatile drink.
It is recommended to enjoy Sangria in moderation, typically one serving (150g) 1-2 times a week, depending on individual health considerations and dietary guidelines.
1 glass of Sangria, white (228 g) has about 189 kcal — 0 g protein, 16.4 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 fl oz of Sangria, white (30 g) has about 25 kcal — 0 g protein, 2.2 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
