Cratox AI
nutritional drink or shake
🥤

Nutritional drink or shake, liquid, soy-based

🔥 138 Calories
💪 5.4g Protein
⚡ 17.3g Carbohydrates
🥑 5.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Nutritional drink or shake, liquid, soy-based
Energy density
Moderate
138 kcal per 100g
Macro energy profile
Carb-led
15% Protein · 50% Carbohydrates · 35% Fat
Glycemic profile
Low GI
GI 30 · GL 5
Notable signals
Low in sodiumUSDA data

Nutritional Information

138
kcal/100g
Protein
5.4g
Carbohydrates
17.3g
Fat
5.4g
Glycemic Index:
30

About Nutritional drink or shake, liquid, soy-based

Nutritional drinks or shakes, particularly soy-based, are specially formulated beverages that provide a convenient source of essential nutrients. Originating from soybeans, these drinks are rich in protein and are popular among vegetarians and vegans as a dairy alternative. They are often fortified with vitamins and minerals, making them a nutritious option for those looking to supplement their diet or maintain a healthy lifestyle. These drinks typically contain a balanced macronutrient profile, offering approximately 138 calories per 100g, with 5.4g of protein, 17.3g of carbohydrates, and 5.4g of fat. The presence of healthy fats, combined with carbohydrates and protein, makes them an excellent choice for post-workout recovery or as meal replacements. Additionally, they are often enriched with vitamins and minerals, contributing to various dietary needs and enhancing overall wellness.

Health Benefits

Supports muscle growth and repair due to its protein content.
Provides essential amino acids, crucial for various bodily functions.
Helps maintain healthy cholesterol levels with low saturated fat.
Aids in weight management as a low-calorie, nutrient-dense option.
Contains antioxidants that may help protect against oxidative stress.
Supports heart health with a favorable fatty acid profile.
Contributes to bone health when fortified with calcium and vitamin D.
May help in regulating blood sugar levels due to its low glycemic index.
Provides a source of energy for active individuals and athletes.
Enhances satiety, making it easier to control appetite and food intake.

Recommended Food Pairings

🥗
Mix with fresh fruits like bananas or berries for added vitamins and minerals.
🥗
Combine with nuts or seeds for added healthy fats and protein.
🥗
Use as a base for smoothies along with leafy greens for a nutrient boost.
🥗
Pair with whole grain oats for a balanced breakfast option.
🥗
Add to desserts like puddings for a healthier alternative.

How to Consume

Serving size
Recommended serving is 250g (1 cup).
Frequency
Recommended frequency is 1-2 times per day.
  • •Shake well before consumption to ensure even distribution of nutrients.
  • •Consume cold for a refreshing taste, especially after workouts.
  • •Can be blended into smoothies for increased nutrient diversity.
  • •Use as a base for soups for a creamy texture and flavor.
  • •Integrate into baked goods for added nutritional value.

Selection & Storage

How to choose:

  • ✓Look for products with minimal added sugars for a healthier option.
  • ✓Choose organic soy-based drinks to avoid GMOs and pesticides.
  • ✓Check the ingredient list for a high protein content.
  • ✓Select brands that fortify their drinks with essential vitamins and minerals.
Storage
Store in a cool, dry place away from direct sunlight. After opening, refrigerate immediately.
Shelf life
Typically lasts 5-7 days refrigerated after opening, and up to 3 months if frozen.

Warnings & Contraindications

  • ⚠️Individuals with soy allergies should avoid soy-based drinks.
  • ⚠️People with certain thyroid conditions should consult a healthcare provider before consuming soy products.
  • ⚠️Excessive consumption may lead to digestive discomfort or imbalance in hormone levels.
  • ⚠️Consult a healthcare professional if you have any concerns about soy intake.

Frequently Asked Questions

How many calories does Nutritional drink or shake, liquid, soy-based have?

A typical soy-based nutritional drink contains approximately 138 calories per 100 grams, making it a low-calorie option for those looking to manage their weight while still obtaining essential nutrients.

Is Nutritional drink or shake, liquid, soy-based healthy?

Yes, soy-based nutritional drinks are considered healthy as they provide a good source of protein, essential vitamins, and minerals, while being low in saturated fat and cholesterol. They support muscle recovery and contribute to overall well-being.

How should Nutritional drink or shake, liquid, soy-based be stored?

Store the drink in a cool, dry place, and once opened, keep it refrigerated. It is advisable to consume it within 5-7 days after opening for optimal freshness.

What are the benefits of eating Nutritional drink or shake, liquid, soy-based?

These drinks are beneficial for muscle repair, weight management, and providing essential nutrients. They are particularly useful for vegans and vegetarians as a source of protein and can aid in maintaining a balanced diet.

How much Nutritional drink or shake, liquid, soy-based can I eat per day?

It is recommended to consume 250g (around 1 cup) of soy-based nutritional drink 1-2 times per day, depending on your dietary needs and lifestyle.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play