Nutritional drink or shake, liquid, soy-based provides 138 kcal per 100 g, with 5.4 g of protein, 17.3 g of carbohydrates and 5.4 g of fat. 1 cup of Nutritional drink or shake, liquid, soy-based (247 g) provides about 341 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 138 kcal |
| Protein | 5.4 g |
| Carbohydrates | 17.3 g |
| Fat | 5.4 g |
| Fiber | 1.2 g |
| Sugar | 8.5 g |
| Sodium | 77 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 247 g | 341 kcal |
| 1 can | 370 g | 511 kcal |
| 100 g | 100 g | 138 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Nutritional drinks or shakes, particularly soy-based, are specially formulated beverages that provide a convenient source of essential nutrients. Originating from soybeans, these drinks are rich in protein and are popular among vegetarians and vegans as a dairy alternative. They are often fortified with vitamins and minerals, making them a nutritious option for those looking to supplement their diet or maintain a healthy lifestyle. These drinks typically contain a balanced macronutrient profile, offering approximately 138 calories per 100g, with 5.4g of protein, 17.3g of carbohydrates, and 5.4g of fat. The presence of healthy fats, combined with carbohydrates and protein, makes them an excellent choice for post-workout recovery or as meal replacements. Additionally, they are often enriched with vitamins and minerals, contributing to various dietary needs and enhancing overall wellness.
A typical soy-based nutritional drink contains approximately 138 calories per 100 grams, making it a low-calorie option for those looking to manage their weight while still obtaining essential nutrients.
Yes, soy-based nutritional drinks are considered healthy as they provide a good source of protein, essential vitamins, and minerals, while being low in saturated fat and cholesterol. They support muscle recovery and contribute to overall well-being.
Store the drink in a cool, dry place, and once opened, keep it refrigerated. It is advisable to consume it within 5-7 days after opening for optimal freshness.
These drinks are beneficial for muscle repair, weight management, and providing essential nutrients. They are particularly useful for vegans and vegetarians as a source of protein and can aid in maintaining a balanced diet.
It is recommended to consume 250g (around 1 cup) of soy-based nutritional drink 1-2 times per day, depending on your dietary needs and lifestyle.