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Milk shake, home recipe, chocolate - nutritional information
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Milk shake, home recipe, chocolate

🔥 120 Calories
💪 3.5g Protein
⚡ 13.5g Carbohydrates
🥑 6.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Milk shake, home recipe, chocolate
Energy density
Moderate
120 kcal per 100g
Macro energy profile
Balanced
11% Protein · 44% Carbohydrates · 45% Fat
Glycemic profile
Low GI
GI 35 · GL 5
Notable signals
Low in sodiumUSDA data

Nutritional Information

120
kcal/100g
Protein
3.5g
Carbohydrates
13.5g
Fat
6.1g
Glycemic Index:
35

About Milk shake, home recipe, chocolate

A milkshake is a classic beverage that combines milk, ice cream, and flavorings, often enjoyed as a dessert or treat. The chocolate milkshake, specifically, originated in the early 20th century in the United States, evolving from simple chocolate milk into a creamy indulgence that became popular in diners and ice cream shops. This delightful drink is a blend of sweetness and creaminess, making it a favorite among chocolate lovers worldwide. Nutritionally, a homemade chocolate milkshake is relatively balanced, providing approximately 120 calories per 100 grams. It contains 3.5 grams of protein, 13.5 grams of carbohydrates, and 6.1 grams of fat. The shake can serve as a quick energy source and a versatile addition to various diets, offering hydration and a tasty way to enjoy dairy. When prepared with quality ingredients, it can be an enjoyable treat that also contributes to daily nutrient intake.

Health Benefits

Rich in calcium, which supports bone health.
Contains antioxidants from cocoa, which may help reduce inflammation.
Good source of energy, ideal for post-workout recovery.
May enhance mood due to the presence of chocolate.
Provides hydration due to its high liquid content.
Can be a versatile base for adding fruits or other nutrients.
Supports muscle recovery with a good mix of carbs and protein.
Contains essential vitamins and minerals necessary for overall health.
Can be made lactose-free for those with lactose intolerance.
A source of quick calories for those needing extra energy.

Recommended Food Pairings

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Banana - adds natural sweetness and potassium.
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Peanut Butter - enhances flavor and adds protein.
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Oreo cookies - for a chocolatey crunch and extra flavor.
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Whipped cream - for a rich topping that adds creaminess.
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Chocolate syrup - intensifies the chocolate flavor.

How to Consume

Serving size
200g, approximately 1 large cup
Frequency
1-2 times per week
  • •Blend with fresh fruits for added nutrients.
  • •Use low-fat milk for a healthier version.
  • •Add protein powder for post-workout recovery.
  • •Serve chilled with ice for a refreshing treat.
  • •Garnish with nuts or seeds for extra texture.

Selection & Storage

How to choose:

  • ✓Select high-quality chocolate ice cream for the best flavor.
  • ✓Choose fresh, whole milk for optimal creaminess.
  • ✓Look for cocoa powder with no added sugars.
  • ✓Check for the expiration dates on all dairy products.
Storage
Store in a cool, dry place or refrigerator; keep airtight to prevent spoilage.
Shelf life
3-5 days refrigerated; do not freeze.

Warnings & Contraindications

  • ⚠️Avoid for individuals with lactose intolerance or dairy allergies.
  • ⚠️Not suitable for those with a chocolate allergy.
  • ⚠️High sugar content may be problematic for diabetics.
  • ⚠️Excessive consumption may lead to weight gain.
  • ⚠️High sugar content may affect dental health.
  • ⚠️May cause digestive issues in lactose-intolerant individuals.

Frequently Asked Questions

How many calories does Milk shake, home recipe, chocolate have?

A homemade chocolate milkshake typically contains about 120 calories per 100 grams. The calorie content can vary based on ingredients used, such as the type of milk and ice cream.

Is Milk shake, home recipe, chocolate healthy?

While chocolate milkshakes can be high in calories and sugars, they can also provide beneficial nutrients like calcium and protein. Consuming them in moderation as part of a balanced diet can make them a wholesome treat.

How should Milk shake, home recipe, chocolate be stored?

Milkshake should be stored in the refrigerator in an airtight container. It is best consumed within 3-5 days to ensure freshness. Avoid freezing, as it can alter the texture.

What are the benefits of eating Milk shake, home recipe, chocolate?

Benefits include providing hydration, being a good source of calcium for bone health, offering quick energy, and potentially enhancing mood due to the presence of chocolate.

How much Milk shake, home recipe, chocolate can I eat per day?

It is recommended to enjoy a chocolate milkshake 1-2 times per week, ideally in moderation, to balance pleasure with nutritional needs.

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