Cratox AI
oatmeal instant plain
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Oatmeal, instant, plain

🔥 94 Calories
💪 3.2g Protein
⚡ 15.6g Carbohydrates
🥑 2.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Oatmeal, instant, plain
Energy density
Moderate
94 kcal per 100g
Macro energy profile
Carb-led
13% Protein · 63% Carbohydrates · 24% Fat
Glycemic profile
High GI
GI 83 · GL 13
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

94
kcal/100g
Protein
3.2g
Carbohydrates
15.6g
Fat
2.6g
Glycemic Index:
83

About Oatmeal, instant, plain

Oatmeal, instant, plain is a quick-cooking form of oatmeal made from whole oats that have been steamed and dried. This convenient product is widely consumed around the world, originating from the oats cultivated in regions with cooler climates, such as Scotland and North America. Instant oatmeal offers a nutritious option for breakfast and can be prepared in minutes, making it a staple for busy lifestyles. It retains the nutritional benefits of whole oats while providing a smooth texture and mild flavor, making it suitable for various recipes.

Nutritionally, instant oatmeal is a good source of carbohydrates, providing energy for daily activities. It is low in fat, with only 2.6 grams per 100 grams, which makes it a heart-healthy choice. With 3.2 grams of protein per serving, it aids in muscle building and repair. Additionally, it contains essential vitamins and minerals, contributing to overall health. Oatmeal can be enjoyed in various ways, such as mixed with fruits, nuts, or sweeteners, and is often used as a base for smoothies or baked goods.

Health Benefits

Supports heart health by lowering cholesterol levels.
Aids in digestion due to its high fiber content.
Helps maintain stable blood sugar levels.
Provides sustained energy for physical activities.
Contains antioxidants that protect against cellular damage.
Contributes to weight management by promoting satiety.
Supports healthy skin due to its nutrient profile.
May reduce the risk of type 2 diabetes.
Enhances immune function with its vitamins and minerals.
Promotes gut health due to beta-glucan content.

Recommended Food Pairings

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Bananas - adds natural sweetness and potassium.
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Almonds - provides healthy fats and protein.
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Honey - a natural sweetener that enhances flavor.
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Greek yogurt - adds protein and creaminess.
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Berries - rich in antioxidants and vitamins.

How to Consume

Serving size
Recommended serving is 40g (1/2 cup dry).
Frequency
Recommended frequency is 3-4 times per week.
  • •Cook with water or milk for a creamier texture.
  • •Add fruits for natural sweetness and additional nutrients.
  • •Mix in spices like cinnamon for added flavor.
  • •Top with nuts or seeds for extra crunch and nutrition.
  • •Use as a base for smoothies by blending with yogurt and fruits.

Selection & Storage

How to choose:

  • ✓Select packages that are sealed and undamaged.
  • ✓Check for a fresh expiration date.
  • ✓Choose brands that offer whole grain oats.
  • ✓Look for organic options to avoid pesticides.
Storage
Store in a cool, dry place away from moisture and heat.
Shelf life
Shelf life is approximately 1 year if stored properly.

Warnings & Contraindications

  • ⚠️Individuals with gluten sensitivities should avoid if not labeled gluten-free.
  • ⚠️Those with oat allergies should refrain from consumption.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber.

Frequently Asked Questions

How many calories does Oatmeal, instant, plain have?

Oatmeal, instant, plain contains approximately 94 calories per 100 grams. This makes it a low-calorie option for breakfast or snacks, especially when combined with other healthy ingredients.

Is Oatmeal, instant, plain healthy?

Yes, Oatmeal, instant, plain is considered healthy as it is rich in fiber, low in fat, and provides essential nutrients. Its ability to promote satiety and stabilize blood sugar levels makes it a great choice for maintaining overall health.

How should Oatmeal, instant, plain be stored?

It should be stored in a cool, dry place in an airtight container to prevent moisture. Avoid exposure to heat and humidity to maintain its freshness.

What are the benefits of eating Oatmeal, instant, plain?

Eating Oatmeal, instant, plain can provide numerous health benefits, including improved heart health, better digestion, and stable energy levels due to its fiber content and low glycemic index.

How much Oatmeal, instant, plain can I eat per day?

A recommended portion is about 40g per serving, which can be consumed 3-4 times per week. This allows you to enjoy the benefits without overconsumption.

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