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Flavored rice, brown and wild - nutritional information
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Flavored rice, brown and wild

🔥 106 Calories
💪 2.7g Protein
⚡ 19.3g Carbohydrates
🥑 2.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Flavored rice, brown and wild
Energy density
Moderate
106 kcal per 100g
Macro energy profile
Carb-led
10% Protein · 72% Carbohydrates · 18% Fat
Glycemic profile
Low GI
GI 55 · GL 10
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

106
kcal/100g
Protein
2.7g
Carbohydrates
19.3g
Fat
2.1g
Glycemic Index:
55

About Flavored rice, brown and wild

Flavored rice, brown and wild is a nutritious blend that combines the earthy tones of brown rice with the nutty flavors of wild rice. Originating from the North American wetlands, wild rice is not a true rice but rather a member of the grass family, which has been harvested for thousands of years by Indigenous peoples. This blend not only brings together diverse flavors but also offers a rich source of vitamins and minerals, making it a popular choice in many cuisines around the world. Nutritionally, flavored brown and wild rice provides a balanced profile of macronutrients, with a moderate calorie count of 106 calories per 100g serving. It contains 2.7g of protein, 19.3g of carbohydrates, and 2.1g of fat, making it a wholesome side dish or base for meals. Additionally, this rice blend is a good source of dietary fiber, which aids digestion, and has a low glycemic index, making it suitable for those monitoring their blood sugar levels. The versatility of flavored rice allows it to complement a variety of dishes, from stir-fries to salads.

Health Benefits

Supports heart health due to its fiber content and low saturated fat.
Helps regulate blood sugar levels with a low glycemic index.
Aids in digestion due to its high fiber content.
Provides essential nutrients such as B vitamins and iron.
Supports weight management by promoting satiety.
Offers antioxidants that may protect against chronic diseases.
Enhances muscle recovery with a moderate protein content.
Contributes to bone health through essential minerals.
May lower cholesterol levels due to soluble fiber.
Promotes healthy skin and hair due to its rich nutrient profile.

Recommended Food Pairings

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Grilled chicken - complements the nutty flavor and adds protein.
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Stir-fried vegetables - enhances nutrient density and adds color.
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Lentils - provides a complete protein and additional fiber.
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Tofu - a great plant-based protein source that pairs well.
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Avocado - adds healthy fats and creaminess to the dish.

How to Consume

Serving size
Recommended serving size is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Cook with low-sodium broth for added flavor.
  • •Mix with beans for a protein-rich vegetarian meal.
  • •Top with chopped herbs for freshness.
  • •Serve as a side dish to grilled meats or fish.
  • •Use in salads for added texture and nutrition.

Selection & Storage

How to choose:

  • ✓Select rice that is free from any discoloration or broken grains.
  • ✓Choose packages that are sealed and undamaged.
  • ✓Look for brands that specify organic or non-GMO sourcing.
  • ✓Check the expiration date to ensure freshness.
Storage
Store in a cool, dry place at room temperature, away from direct sunlight.
Shelf life
Can be stored for up to 6 months in a pantry, and 1 year if refrigerated or frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should check for cross-contamination.
  • ⚠️Those with rice allergies should avoid this product.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber.
  • ⚠️Always rinse rice before cooking to remove excess starch.

Frequently Asked Questions

How many calories does Flavored rice, brown and wild have?

Flavored rice, brown and wild contains approximately 106 calories per 100g serving, making it a low-calorie option for meals.

Is Flavored rice, brown and wild healthy?

Yes, flavored rice, brown and wild is considered healthy due to its high fiber content, low glycemic index, and the presence of essential nutrients. It supports digestive health and helps maintain stable blood sugar levels.

How should Flavored rice, brown and wild be stored?

Flavored rice should be stored in a cool, dry place, in an airtight container to maintain freshness. It can last up to 6 months in the pantry and up to 1 year if refrigerated or frozen.

What are the benefits of eating Flavored rice, brown and wild?

Eating flavored rice, brown and wild offers numerous health benefits, including improved digestion due to its fiber content, lower blood sugar levels, and a rich source of vitamins and minerals that support overall health.

How much Flavored rice, brown and wild can I eat per day?

A recommended portion is about 150g, which can be consumed 2-3 times a week as part of a balanced diet.

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