Foods in this category
130Barley
139 kcal per 100g
2.20g
Protein
27.20g
Carbs
2.70g
Fat
Barley flour or meal
345 kcal per 100g
10.50g
Protein
74.50g
Carbs
1.60g
Fat
Barley malt flour
361 kcal per 100g
10.30g
Protein
78.30g
Carbs
1.80g
Fat
Barley, hulled
354 kcal per 100g
12.50g
Protein
73.50g
Carbs
2.30g
Fat
Barley, pearled, cooked
123 kcal per 100g
2.30g
Protein
28.20g
Carbs
0.40g
Fat
Barley, pearled, raw
352 kcal per 100g
9.90g
Protein
77.70g
Carbs
1.20g
Fat
Buckwheat groats
118 kcal per 100g
3.20g
Protein
19.00g
Carbs
4.00g
Fat
Buckwheat, whole grain
356 kcal per 100g
11.10g
Protein
71.10g
Carbs
3.00g
Fat
Bulgur, dry, raw
372 kcal per 100g
11.80g
Protein
75.90g
Carbs
2.40g
Fat
Cereals, Oat Bran, QUAKER
43 kcal per 100g
2.00g
Protein
7.50g
Carbs
0.90g
Fat
Cereals, oats, instant
362 kcal per 100g
11.90g
Protein
69.50g
Carbs
6.90g
Fat
Cereals, oats, regular and quick
379 kcal per 100g
13.20g
Protein
67.70g
Carbs
6.50g
Fat
Cereals, oats, regular and quick and instant
71 kcal per 100g
2.50g
Protein
12.00g
Carbs
1.50g
Fat
Cereals, QUAKER, Instant Oatmeal
358 kcal per 100g
10.30g
Protein
72.20g
Carbs
5.60g
Fat
Cereals, QUAKER, Oat Bran
364 kcal per 100g
17.00g
Protein
62.90g
Carbs
8.00g
Fat
Cereals, QUAKER, oatmeal
390 kcal per 100g
8.20g
Protein
70.50g
Carbs
10.40g
Fat
Cereals, QUAKER, QUAKER MultiGrain Oatmeal
61 kcal per 100g
2.10g
Protein
13.50g
Carbs
0.50g
Fat
Cereals, QUAKER, Quick Oats
371 kcal per 100g
13.70g
Protein
68.20g
Carbs
6.90g
Fat
Cereals, QUAKER, Quick Oats with Iron
371 kcal per 100g
13.70g
Protein
68.20g
Carbs
6.90g
Fat
Cereals, QUAKER, Weight Control Instant Oatmeal
361 kcal per 100g
16.50g
Protein
64.40g
Carbs
6.20g
Fat
Corn bran, crude
224 kcal per 100g
8.40g
Protein
85.60g
Carbs
0.90g
Fat
Corn flour, masa harina, white or yellow
376 kcal per 100g
7.60g
Protein
76.70g
Carbs
4.30g
Fat
Corn flour, masa, enriched
363 kcal per 100g
8.50g
Protein
76.60g
Carbs
3.70g
Fat
Corn flour, masa, unenriched
363 kcal per 100g
8.50g
Protein
76.60g
Carbs
3.70g
Fat
Corn flour, whole-grain, white
361 kcal per 100g
6.90g
Protein
76.80g
Carbs
3.90g
Fat
Corn flour, whole-grain, yellow
361 kcal per 100g
6.90g
Protein
76.80g
Carbs
3.90g
Fat
Corn flour, yellow, degermed
375 kcal per 100g
5.60g
Protein
82.80g
Carbs
1.40g
Fat
Corn flour, yellow, masa
363 kcal per 100g
8.50g
Protein
76.60g
Carbs
3.70g
Fat
Corn grain, white
365 kcal per 100g
9.40g
Protein
74.30g
Carbs
4.70g
Fat
Corn grain, yellow
365 kcal per 100g
9.40g
Protein
74.30g
Carbs
4.70g
Fat
Corn nuts
446 kcal per 100g
8.50g
Protein
71.90g
Carbs
15.60g
Fat
Cream of wheat, NFS
65 kcal per 100g
1.40g
Protein
10.40g
Carbs
1.80g
Fat
Einkorn, grain, dry
369 kcal per 100g
15.10g
Protein
68.70g
Carbs
3.80g
Fat
Farro, pearled, dry
367 kcal per 100g
12.60g
Protein
72.10g
Carbs
3.10g
Fat
Flavored rice, brown and wild
106 kcal per 100g
2.70g
Protein
19.30g
Carbs
2.10g
Fat
Flour, 00
357 kcal per 100g
11.40g
Protein
74.40g
Carbs
1.50g
Fat
Flour, amaranth
384 kcal per 100g
13.20g
Protein
68.80g
Carbs
6.20g
Fat
Flour, barley
367 kcal per 100g
8.70g
Protein
77.40g
Carbs
2.50g
Fat
Flour, bread, white
363 kcal per 100g
14.30g
Protein
72.80g
Carbs
1.60g
Fat
Flour, buckwheat
358 kcal per 100g
8.90g
Protein
75.00g
Carbs
2.50g
Fat
Flour, cassava
357 kcal per 100g
0.90g
Protein
87.30g
Carbs
0.50g
Fat
Flour, chestnut
385 kcal per 100g
5.30g
Protein
80.50g
Carbs
4.60g
Fat
Flour, corn, yellow
364 kcal per 100g
6.20g
Protein
80.80g
Carbs
1.70g
Fat
Flour, oat, whole grain
389 kcal per 100g
13.20g
Protein
69.90g
Carbs
6.30g
Fat
Flour, pastry, unenriched
358 kcal per 100g
8.80g
Protein
77.20g
Carbs
1.60g
Fat
Flour, quinoa
385 kcal per 100g
11.90g
Protein
69.50g
Carbs
6.60g
Fat
Flour, rice, brown
365 kcal per 100g
7.20g
Protein
75.50g
Carbs
3.90g
Fat
Flour, rice, glutinous
358 kcal per 100g
6.70g
Protein
80.10g
Carbs
1.20g
Fat
Flour, rice, white
359 kcal per 100g
6.90g
Protein
79.80g
Carbs
1.30g
Fat
Flour, rye
359 kcal per 100g
8.40g
Protein
77.20g
Carbs
1.90g
Fat
Flour, semolina, coarse and semi-coarse
357 kcal per 100g
11.70g
Protein
73.80g
Carbs
1.60g
Fat
Flour, semolina, fine
358 kcal per 100g
13.30g
Protein
72.00g
Carbs
1.80g
Fat
Flour, sorghum
375 kcal per 100g
8.30g
Protein
77.40g
Carbs
3.60g
Fat
Flour, soy, defatted
366 kcal per 100g
51.10g
Protein
32.90g
Carbs
3.30g
Fat
Flour, soy, full-fat
452 kcal per 100g
38.60g
Protein
27.90g
Carbs
20.70g
Fat
Flour, spelt, whole grain
364 kcal per 100g
14.50g
Protein
70.70g
Carbs
2.50g
Fat
Flour, wheat, all-purpose
358 kcal per 100g
13.10g
Protein
73.20g
Carbs
1.50g
Fat
Flour, whole wheat, unenriched
370 kcal per 100g
15.10g
Protein
71.20g
Carbs
2.70g
Fat
Fonio, grain, dry
369 kcal per 100g
7.20g
Protein
81.30g
Carbs
1.70g
Fat
Khorasan, grain, dry
371 kcal per 100g
14.80g
Protein
71.80g
Carbs
2.80g
Fat
Lentils, from canned
166 kcal per 100g
8.40g
Protein
18.70g
Carbs
6.80g
Fat
Lentils, from dried, fat added
166 kcal per 100g
8.40g
Protein
18.70g
Carbs
6.90g
Fat
Lentils, from dried, no added fat
115 kcal per 100g
9.00g
Protein
20.00g
Carbs
0.40g
Fat
Lentils, NFS
166 kcal per 100g
8.40g
Protein
18.70g
Carbs
6.90g
Fat
Millet, whole grain
376 kcal per 100g
10.00g
Protein
74.40g
Carbs
4.20g
Fat
Oat bran cereal, cooked
46 kcal per 100g
3.20g
Protein
12.30g
Carbs
1.30g
Fat
Oat bran, cooked
40 kcal per 100g
3.20g
Protein
11.40g
Carbs
0.90g
Fat
Oat bran, raw
246 kcal per 100g
17.30g
Protein
66.20g
Carbs
7.00g
Fat
Oat flour, partially debranned
404 kcal per 100g
14.70g
Protein
65.70g
Carbs
9.10g
Fat
Oatmeal, instant, plain
94 kcal per 100g
3.20g
Protein
15.60g
Carbs
2.60g
Fat
Oatmeal, regular or quick, made with non-dairy milk
107 kcal per 100g
3.30g
Protein
14.20g
Carbs
4.20g
Fat
Oats, raw
379 kcal per 100g
13.20g
Protein
67.70g
Carbs
6.50g
Fat