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🌾130 indexable grains foods

Grains

Browse 130 indexable grains foods with calories, macros, and nutrition details.

Foods in this category

130
Barley
139 kcal per 100g
Barley flour or meal
345 kcal per 100g
Barley malt flour
361 kcal per 100g
Barley, hulled
354 kcal per 100g
Barley, pearled, cooked
123 kcal per 100g
Barley, pearled, raw
352 kcal per 100g
Buckwheat groats
118 kcal per 100g
Buckwheat, whole grain
356 kcal per 100g
Bulgur, dry, raw
372 kcal per 100g
Cereals, Oat Bran, QUAKER
43 kcal per 100g
Cereals, oats, instant
362 kcal per 100g
Cereals, oats, regular and quick
379 kcal per 100g
Cereals, oats, regular and quick and instant
71 kcal per 100g
Cereals, QUAKER, Instant Oatmeal
358 kcal per 100g
Cereals, QUAKER, Oat Bran
364 kcal per 100g
Cereals, QUAKER, oatmeal
390 kcal per 100g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal
61 kcal per 100g
Cereals, QUAKER, Quick Oats
371 kcal per 100g
Cereals, QUAKER, Quick Oats with Iron
371 kcal per 100g
Cereals, QUAKER, Weight Control Instant Oatmeal
361 kcal per 100g
Corn bran, crude
224 kcal per 100g
Corn flour, masa harina, white or yellow
376 kcal per 100g
Corn flour, masa, enriched
363 kcal per 100g
Corn flour, masa, unenriched
363 kcal per 100g
Corn flour, whole-grain, white
361 kcal per 100g
Corn flour, whole-grain, yellow
361 kcal per 100g
Corn flour, yellow, degermed
375 kcal per 100g
Corn flour, yellow, masa
363 kcal per 100g
Corn grain, white
365 kcal per 100g
Corn grain, yellow
365 kcal per 100g
Corn nuts
446 kcal per 100g
Cream of wheat, NFS
65 kcal per 100g
Einkorn, grain, dry
369 kcal per 100g
Farro, pearled, dry
367 kcal per 100g
Flavored rice, brown and wild
106 kcal per 100g
Flour, 00
357 kcal per 100g
Flour, amaranth
384 kcal per 100g
Flour, barley
367 kcal per 100g
Flour, bread, white
363 kcal per 100g
Flour, buckwheat
358 kcal per 100g
Flour, cassava
357 kcal per 100g
Flour, chestnut
385 kcal per 100g
Flour, corn, yellow
364 kcal per 100g
Flour, oat, whole grain
389 kcal per 100g
Flour, pastry, unenriched
358 kcal per 100g
Flour, quinoa
385 kcal per 100g
Flour, rice, brown
365 kcal per 100g
Flour, rice, glutinous
358 kcal per 100g
Flour, rice, white
359 kcal per 100g
Flour, rye
359 kcal per 100g
Flour, semolina, coarse and semi-coarse
357 kcal per 100g
Flour, semolina, fine
358 kcal per 100g
Flour, sorghum
375 kcal per 100g
Flour, soy, defatted
366 kcal per 100g
Flour, soy, full-fat
452 kcal per 100g
Flour, spelt, whole grain
364 kcal per 100g
Flour, wheat, all-purpose
358 kcal per 100g
Flour, whole wheat, unenriched
370 kcal per 100g
Fonio, grain, dry
369 kcal per 100g
Khorasan, grain, dry
371 kcal per 100g
Lentils, from canned
166 kcal per 100g
Lentils, from dried, fat added
166 kcal per 100g
Lentils, from dried, no added fat
115 kcal per 100g
Lentils, NFS
166 kcal per 100g
Millet, whole grain
376 kcal per 100g
Oat bran cereal, cooked
46 kcal per 100g
Oat bran, cooked
40 kcal per 100g
Oat bran, raw
246 kcal per 100g
Oat flour, partially debranned
404 kcal per 100g
Oatmeal, instant, plain
94 kcal per 100g
Oatmeal, regular or quick, made with non-dairy milk
107 kcal per 100g
Oats, raw
379 kcal per 100g

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