A fast summary built from the current nutrition profile per 100g.
Beluga whale oil, derived from the blubber of beluga whales, is a traditional food source for Alaska Native communities. This oil has been a vital part of their diet for centuries, providing essential nutrients in harsh Arctic climates. The extraction of oil involves careful processing to retain its rich nutritional profile and distinct flavor, which is often described as unique and highly valued in cultural practices. Nutritionally, beluga whale oil is predominantly composed of fat, offering approximately 900 calories per 100 grams, making it an energy-dense food. It is entirely fat-based, containing no carbohydrates or protein, which means it is primarily utilized for caloric intake. The oil is rich in omega-3 fatty acids, known for their anti-inflammatory properties and cardiovascular benefits, making it a valuable addition to the diets of those who consume it in moderation.
Oil, beluga, whale (Alaska Native) contains approximately 900 calories per 100 grams. This high caloric content is beneficial for energy in cold environments, especially for the Alaska Native communities that traditionally consume it.
Yes, Oil, beluga, whale (Alaska Native) can be considered healthy when consumed in moderation. It is rich in omega-3 fatty acids, which are known to support heart health and reduce inflammation. However, due to its high fat content, it should be used judiciously within a balanced diet.
To preserve the quality of Oil, beluga, whale (Alaska Native), it should be stored in a cool, dark place, ideally below 20°C. Refrigeration is recommended for longer shelf life, and it can be frozen for up to 2 years without significant quality loss.
The benefits of eating Oil, beluga, whale (Alaska Native) include providing a high-energy source, rich omega-3 fatty acids, and essential vitamins such as A and D. It also serves as a traditional food, linking cultural heritage with nutritional needs.
It is recommended to consume Oil, beluga, whale (Alaska Native) in moderation, about 15-20 grams per serving, and ideally 1-2 times per week, to balance caloric intake and maximize health benefits.
