Cratox AI
peanut oil
🫒

Peanut oil

🔥 900 Calories
🥑 100g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Oils
Peanut oil
Energy density
Dense
900 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

900
kcal/100g
Protein
0g
Carbohydrates
0g
Fat
100g

About Peanut oil

Peanut oil is a vegetable oil derived from peanuts, a legume native to South America. It is commonly used in cooking and frying due to its high smoke point and subtle flavor. The oil is extracted from roasted peanuts, making it a staple in many Asian cuisines, particularly in Chinese and Thai dishes. Its versatility and rich taste have made it popular worldwide, both for culinary and industrial uses. Peanut oil is also used in salad dressings, marinades, and as a base for sauces, enhancing the flavor of various dishes.

Nutritionally, peanut oil is predominantly composed of fats, with a total fat content of 100g per 100g serving. It is particularly high in monounsaturated fats, which are beneficial for heart health. Peanut oil does not contain significant amounts of carbohydrates or protein, making it a pure fat source. Its high smoke point (around 450°F or 232°C) allows for high-temperature cooking without burning, making it ideal for frying and sautéing. Additionally, peanut oil is rich in vitamin E and other antioxidants, contributing to its health benefits.

Health Benefits

Supports heart health by providing monounsaturated fats that can help lower bad cholesterol levels.
Contains vitamin E, an antioxidant that helps protect cells from oxidative damage.
May improve skin health due to its moisturizing properties and essential fatty acids.
Can aid in weight management when used in moderation as part of a balanced diet.
Offers a high smoke point, making it suitable for high-temperature cooking without breaking down.
May enhance the absorption of fat-soluble vitamins (A, D, E, K) from other foods.
Promotes satiety in meals, potentially reducing overall calorie intake.
Can be beneficial for brain health due to its healthy fat composition.
May help reduce inflammation in the body, contributing to overall health.
Supports energy levels due to its high caloric content, providing a quick source of energy.

Recommended Food Pairings

🥗
Peanut oil and stir-fried vegetables: Enhances flavor and provides healthy fats.
🥗
Peanut oil with grilled chicken: Adds moisture and a nutty taste.
🥗
Peanut oil in salad dressings: Complements greens and enhances nutrient absorption.
🥗
Peanut oil with tofu: Ideal for frying, adding rich flavor and texture.
🥗
Peanut oil and seafood: Balances the flavors in seafood dishes, especially tempura.

How to Consume

Serving size
1 tablespoon (15g)
Frequency
2-3 times per week
  • •Use peanut oil for frying or sautéing due to its high smoke point.
  • •Incorporate it into salad dressings for added flavor.
  • •Combine with spices and herbs for marinades.
  • •Drizzle over roasted vegetables for enhanced taste.
  • •Use sparingly in recipes to maintain a balanced diet.

Selection & Storage

How to choose:

  • ✓Select oils that are labeled as 'cold-pressed' for higher nutrient retention.
  • ✓Check for a dark-colored bottle to protect oil from light exposure.
  • ✓Look for oils with a nutty aroma, indicating freshness.
  • ✓Avoid oils with added preservatives or chemicals for a purer product.
Storage
Store in a cool, dark place away from heat sources, ideally in a pantry.
Shelf life
Up to 1 year when stored properly; refrigerate after opening for extended freshness.

Warnings & Contraindications

  • ⚠️Individuals with peanut allergies should avoid peanut oil.
  • ⚠️Those on low-fat diets should limit consumption due to high caloric content.
  • ⚠️Excessive consumption can lead to weight gain due to high fat content.
  • ⚠️Avoid overheating to prevent the formation of harmful compounds.

Frequently Asked Questions

How many calories does Peanut oil have?

Peanut oil contains approximately 900 calories per 100 grams. This high caloric density is due to its pure fat content, making it a concentrated source of energy.

Is Peanut oil healthy?

Yes, peanut oil can be healthy when consumed in moderation. It is rich in monounsaturated fats, which support heart health and can help lower bad cholesterol levels. It also contains vitamin E, an antioxidant that can protect against cell damage.

How should Peanut oil be stored?

Peanut oil should be stored in a cool, dark place, such as a pantry, to prevent oxidation. Once opened, it can be refrigerated to prolong its shelf life, ideally used within a year.

What are the benefits of eating Peanut oil?

Peanut oil offers several health benefits, including promoting heart health, providing essential fatty acids, and acting as a source of antioxidants. It also aids in the absorption of fat-soluble vitamins and adds flavor to dishes.

How much Peanut oil can I eat per day?

A recommended serving size is about 1 tablespoon (15g), and it can be consumed 2-3 times per week as part of a balanced diet. However, individual needs may vary based on dietary goals.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play