Cratox AI
Oil, industrial, soy - nutritional information
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Oil, industrial, soy

🔥 900 Calories
🥑 100g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Oils
Oil, industrial, soy
Energy density
Dense
900 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin EVery high in vitamin KHigh in fatLow in sugarLow in sodium

Nutritional Information

900
kcal/100g
Protein
0g
Carbohydrates
0g
Fat
100g

About Oil, industrial, soy

Oil, industrial, soy, is a refined oil derived from soybeans, a legume native to East Asia. This oil is produced through a process of extraction that involves pressing soybeans and refining the oil to remove impurities and flavor. Commonly used in various cooking applications, soy oil is a staple in food processing, frying, and baking due to its high smoke point and neutral flavor. Its versatility makes it a preferred choice in both commercial and home kitchens.

Nutritionally, industrial soy oil is predominantly composed of fats, specifically polyunsaturated and monounsaturated fats, making it a calorie-dense product at 900 calories per 100 grams. However, it lacks significant amounts of protein, carbohydrates, vitamins, and minerals. The oil is often utilized for its health benefits, including heart health support due to its fat profile, while also serving as a cooking medium that can enhance flavors in various dishes. Despite its high caloric content, it is essential to consume it in moderation as part of a balanced diet.

Health Benefits

Supports heart health by providing healthy fats that can lower bad cholesterol levels.
Contains omega-3 and omega-6 fatty acids which are essential for brain function.
May aid in the absorption of fat-soluble vitamins A, D, E, and K.
Can be used as a cooking oil that withstands high temperatures without breaking down.
Contributes to skin health by providing necessary fatty acids.
May enhance the flavor and texture of various culinary dishes.
Offers a neutral taste that does not overpower other ingredients.
Is a source of energy, providing 900 calories per 100g.
Can be used in salad dressings, marinades, and sauces for added richness.
May help in maintaining healthy cholesterol levels when used in moderation.

Recommended Food Pairings

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Soy oil pairs well with vinegar in salad dressings, balancing acidity with richness.
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Combine with garlic for sautéing vegetables to enhance flavor and nutrition.
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Use in baking recipes for a moist texture without altering taste.
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Mix with herbs and spices for marinades that add depth to grilled meats.
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Blend with other oils like olive oil for a flavorful and versatile cooking base.

How to Consume

Serving size
15ml (1 tablespoon) is a recommended serving size.
Frequency
Use 2-3 times per week as part of a balanced diet.
  • •Drizzle over salads for a healthy fat addition.
  • •Use for frying vegetables or proteins to enhance flavor.
  • •Incorporate into baked goods for moisture.
  • •Add to smoothies for healthy fat content.
  • •Use in homemade marinades for meats and vegetables.

Selection & Storage

How to choose:

  • ✓Look for oils that are labeled as refined and cold-pressed for better quality.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose oils in dark glass bottles to protect from light.
  • ✓Select non-GMO certified oils if concerned about genetically modified crops.
Storage
Store in a cool, dark place, away from heat and light to maintain quality.
Shelf life
Best used within 12 months of opening, store at room temperature.

Warnings & Contraindications

  • ⚠️Individuals with soy allergies should avoid this oil.
  • ⚠️May not be suitable for those on strict low-fat diets.
  • ⚠️Excessive consumption may lead to weight gain due to high caloric content.
  • ⚠️Heating oil beyond its smoke point can produce harmful compounds.

Frequently Asked Questions

How many calories does Oil, industrial, soy have?

Oil, industrial, soy contains 900 calories per 100 grams, making it a calorie-dense option primarily composed of fats.

Is Oil, industrial, soy healthy?

While Oil, industrial, soy is high in calories and fats, it provides essential fatty acids and can support heart health when consumed in moderation.

How should Oil, industrial, soy be stored?

Store Oil, industrial, soy in a cool, dark place to prevent rancidity, ideally in a sealed dark glass bottle.

What are the benefits of eating Oil, industrial, soy?

This oil supports heart health, offers essential fatty acids, and can enhance the flavor of dishes when used appropriately.

How much Oil, industrial, soy can I eat per day?

It is advisable to limit consumption to 1-2 tablespoons (15-30ml) per day as part of a balanced diet to avoid excessive caloric intake.

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