Cratox AI
oil coconut
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Oil, coconut

🔥 892 Calories
🥑 99.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Oils
Oil, coconut
Energy density
Dense
892 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

892
kcal/100g
Protein
0g
Carbohydrates
0g
Fat
99.1g

About Oil, coconut

Coconut oil is a plant-based fat derived from the meat of mature coconuts harvested from the coconut palm (Cocos nucifera). Native to tropical regions, it has been used for centuries in cooking, traditional medicine, and cosmetic applications. Its unique composition predominantly consists of medium-chain triglycerides (MCTs), which are believed to offer various health benefits and have gained popularity in recent years among health enthusiasts and culinary experts alike. Nutritionally, coconut oil is a high-calorie food, providing around 892 calories per 100 grams, predominantly from fat, with negligible amounts of protein and carbohydrates. The fat content is almost entirely saturated, which has sparked debates regarding its health implications. Nonetheless, coconut oil is often utilized in cooking for its distinctive flavor and stability at high temperatures, making it suitable for frying, baking, and as a non-dairy alternative in various recipes.

Health Benefits

Boosts metabolism due to medium-chain triglycerides (MCTs).
Supports weight loss by promoting feelings of fullness.
Provides immediate energy for physical activity and function.
May improve cholesterol levels by increasing HDL (good) cholesterol.
Has antimicrobial properties due to lauric acid content.
Promotes skin health and hydration when used topically.
May enhance brain function, particularly in neurodegenerative diseases.
Supports heart health when consumed in moderation.
May help balance insulin levels in the body.
A versatile oil that can be used in cooking and baking.

Recommended Food Pairings

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Coconut oil and vegetables - enhances the absorption of fat-soluble vitamins.
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Coconut oil and seafood - adds flavor and richness to dishes.
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Coconut oil and eggs - ideal for frying eggs, providing flavor and healthy fats.
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Coconut oil and dark chocolate - excellent for baking or making healthy candies.
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Coconut oil and smoothies - can be blended for added creaminess and energy.

How to Consume

Serving size
15g, approximately 1 tablespoon
Frequency
2-3 times per week
  • •Use coconut oil for sautéing vegetables to enhance flavor.
  • •Incorporate into smoothies for added creaminess and MCTs.
  • •Use as a substitute for butter in baking recipes.
  • •Apply topically for skin hydration and nourishment.
  • •Mix with coffee for a creamy, energy-boosting beverage.

Selection & Storage

How to choose:

  • ✓Select organic, virgin coconut oil for the best quality.
  • ✓Check the packaging for a non-GMO label.
  • ✓Look for glass containers to avoid plastic leaching.
  • ✓Ensure the oil is solid at room temperature, indicating purity.
Storage
Store in a cool, dark place away from direct sunlight, ideally at room temperature.
Shelf life
Up to 2 years when stored properly in a sealed container.

Warnings & Contraindications

  • ⚠️Individuals with coconut allergies should avoid coconut oil.
  • ⚠️Excessive consumption may lead to increased calorie intake and weight gain.
  • ⚠️People with certain metabolic disorders should consult a healthcare provider.
  • ⚠️High in saturated fat; moderation is key to avoid potential heart health issues.
  • ⚠️Excessive use in cooking can lead to an imbalance in fat intake.

Frequently Asked Questions

How many calories does Oil, coconut have?

Coconut oil contains approximately 892 calories per 100 grams, primarily from fat, making it a high-calorie food. It is important to consume it in moderation to avoid excessive calorie intake.

Is Oil, coconut healthy?

Coconut oil can be healthy when consumed in moderation due to its unique composition of medium-chain triglycerides (MCTs). These fats can provide quick energy, support metabolism, and may have beneficial effects on heart health.

How should Oil, coconut be stored?

Coconut oil should be stored in a cool, dark place and kept in a sealed container to maintain its quality. When stored properly, it can last up to 2 years without significant degradation.

What are the benefits of eating Oil, coconut?

Consuming coconut oil may provide various benefits, including boosting metabolism, promoting heart health, and enhancing skin health when used topically. Its MCTs can also provide quick energy and may support weight management.

How much Oil, coconut can I eat per day?

A recommended serving size of coconut oil is about 15 grams (1 tablespoon) per day. It can be included in the diet several times a week, but moderation is key due to its high calorie and saturated fat content.

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