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Oil, spotted seal (Alaska Native) - nutritional information
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Oil, spotted seal (Alaska Native)

🔥 894 Calories
🥑 99.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Oils
Oil, spotted seal (Alaska Native)
Energy density
Dense
894 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin AVery high in vitamin EHigh in fatLow in sugarLow in sodium

Nutritional Information

894
kcal/100g
Protein
0g
Carbohydrates
0g
Fat
99.3g

About Oil, spotted seal (Alaska Native)

Oil from the spotted seal, primarily consumed by Alaska Natives, is a traditional food source that has been utilized for centuries. Originating from the Arctic and sub-Arctic regions, this oil is harvested from the blubber of spotted seals, which are abundant in these cold waters. The oil is rich in fatty acids and has been an integral part of the diet and culture of Indigenous peoples in Alaska, providing essential nutrients and energy during harsh climatic conditions. Nutritionally, oil from the spotted seal is extremely high in fat, specifically omega-3 and omega-6 fatty acids, making it a potent source of energy with 894 calories per 100 grams. This oil contains virtually no carbohydrates or protein, positioning it as a unique dietary supplement rather than a staple food. It is often used in traditional dishes or as a condiment, contributing to the overall flavor and nutritional density of meals in Alaska Native cuisine.

Health Benefits

Rich source of omega-3 fatty acids, which are essential for heart health.
Supports brain function and development due to high fat content.
Helps maintain skin health and hydration.
May reduce inflammation in the body.
Provides a concentrated energy source for physically demanding lifestyles.
Contains fat-soluble vitamins, aiding in their absorption.
Can be used in traditional medicine for various ailments.
Supports immune function due to its nutrient profile.
May enhance joint health and reduce symptoms of arthritis.
Traditionally used in cultural practices and rituals, connecting to heritage.

Recommended Food Pairings

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Pair with whole grain bread to create a balanced meal, adding fiber.
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Combine with roasted vegetables for a nutritious side dish.
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Mix into traditional stews for added flavor and fat content.
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Use as a dressing for salads to enhance nutrient absorption.
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Serve alongside fish dishes to complement omega-3 intake.

How to Consume

Serving size
Recommended serving is 15g, about one tablespoon.
Frequency
Recommended frequency is 1-2 times per week.
  • •Use in moderation due to high fat content.
  • •Incorporate into traditional recipes for authenticity.
  • •Avoid heating to retain nutrient benefits.
  • •Pair with high-fiber foods to balance meals.
  • •Consider using as a supplement in smoothies for added energy.

Selection & Storage

How to choose:

  • ✓Select oil that is clear and free from impurities.
  • ✓Check for a fresh, ocean-like aroma indicative of quality.
  • ✓Look for packaging that protects from light, such as dark bottles.
  • ✓Ensure the oil is sourced from reputable producers to guarantee purity.
Storage
Store in a cool, dark place away from direct sunlight and heat.
Shelf life
Oil can last up to 1 year when refrigerated; consume within 6 months for best quality.

Warnings & Contraindications

  • ⚠️Individuals with fish allergies should avoid this product.
  • ⚠️Not suitable for those on strict low-fat diets.
  • ⚠️Consult a healthcare provider if pregnant or nursing.
  • ⚠️Excessive consumption may lead to high caloric intake.
  • ⚠️Avoid using as a primary cooking oil due to its low smoke point.
  • ⚠️Consult with a doctor if you have underlying health conditions related to fat intake.

Frequently Asked Questions

How many calories does Oil, spotted seal (Alaska Native) have?

Oil from the spotted seal contains approximately 894 calories per 100 grams, making it a highly energy-dense food. This high caloric content is primarily due to its fat composition, which is predominantly made up of healthy oils.

Is Oil, spotted seal (Alaska Native) healthy?

Yes, this oil is considered healthy due to its high content of omega-3 fatty acids, which are known to support heart health, brain function, and overall wellness. However, as it is primarily fat, it should be consumed in moderation.

How should Oil, spotted seal (Alaska Native) be stored?

Store the oil in a cool and dark environment, preferably in a refrigerator, to prolong its shelf life. Ensure it is kept away from heat sources and sunlight to prevent rancidity.

What are the benefits of eating Oil, spotted seal (Alaska Native)?

The oil offers numerous benefits including providing essential fatty acids, supporting heart and brain health, and serving as a concentrated energy source. It is also culturally significant for Alaska Natives, contributing to traditional diets.

How much Oil, spotted seal (Alaska Native) can I eat per day?

It is recommended to consume about 15 grams, or one tablespoon, 1-2 times per week. This allows you to enjoy the nutritional benefits without excessive caloric intake.

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