Walnut oil provides 884 kcal per 100 g, with 0 g of protein, 0 g of carbohydrates and 100 g of fat. 1 cup of Walnut oil (224 g) provides about 1980 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 884 kcal |
| Protein | 0 g |
| Carbohydrates | 0 g |
| Fat | 100 g |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 224 g | 1980 kcal |
| 1 tbsp | 14 g | 124 kcal |
| 100 g | 100 g | 884 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Walnut oil is a premium oil derived from the nuts of the walnut tree (Juglans regia), renowned for its rich flavor and numerous health benefits. Originating from regions in Central Asia, walnut oil has been utilized in culinary and medicinal applications for centuries. Its distinct nutty aroma and taste make it a popular choice in gourmet cooking and salad dressings, as well as a key ingredient in various traditional dishes across cultures. Rich in polyunsaturated fats, this oil is not only delicious but also health-promoting.
Nutritionally, walnut oil is 100% fat, primarily composed of omega-3 and omega-6 fatty acids, which are essential for heart health and brain function. It contains no carbohydrates or proteins, making it an excellent option for those following low-carb or ketogenic diets. Walnut oil is often used as a finishing oil due to its delicate flavor and is ideal for drizzling over vegetables, pasta, and grains. Additionally, its high smoke point makes it suitable for light sautéing, although it is best used cold to preserve its nutritional properties.
Walnut oil contains approximately 884 calories per 100 grams, primarily from fat. It's important to use it in moderation due to its high caloric density.
Yes, walnut oil is considered healthy due to its high levels of omega-3 fatty acids, antioxidants, and healthy fats that support heart and brain health.
Walnut oil should be stored in a cool, dark place away from heat and light to maintain its quality. It can last up to 6 months unopened and about 3 months once opened.
Walnut oil provides numerous health benefits, including promoting heart health, reducing inflammation, supporting brain function, and providing antioxidants that help combat oxidative stress.
A recommended amount is about 1 tablespoon (15g) per day, which can be incorporated into dressings or used as a finishing oil, balanced with other sources of fats in your diet.
