A fast summary built from the current nutrition profile per 100g.
Canned pears in syrup are a popular fruit product made from ripe pears soaked in a sugary syrup, preserving their taste and texture. They are commonly harvested from various pear species, particularly the Bartlett pear, which is known for its sweet flavor and juicy flesh. The canning process allows for extended shelf life while maintaining the fruit's essential nutrients, making them a convenient option for consumers. Canned pears are often used in desserts, salads, and as a topping for various dishes, offering a sweet and flavorful addition to meals. Nutritionally, canned pears in syrup provide a moderate caloric content, with around 59 calories per 100 grams. They contain small amounts of protein (0.2g) and fat (0.1g), while being rich in carbohydrates (15.2g), primarily from sugars. These pears can contribute to hydration due to their high water content. Their mild flavor pairs well with a variety of foods, making them versatile in culinary applications. However, the syrup may add extra sugars, so portion control is advisable for those monitoring their sugar intake.
Pear, canned in syrup contains approximately 59 calories per 100 grams, making it a moderate caloric option for fruit consumption.
While canned pears in syrup can provide some nutritional benefits, such as fiber and vitamins, they also contain added sugars due to the syrup. Moderation is key to enjoying them as part of a balanced diet.
Unopened cans should be stored in a cool, dry place. Once opened, transfer the pears to an airtight container and refrigerate, consuming within 5-7 days for optimal freshness.
Eating canned pears can aid digestion due to fiber content, provide hydration, and offer a quick source of energy. They can also satisfy sweet cravings in a healthier way compared to processed sweets.
It is recommended to consume canned pears in moderation, about 150 grams or approximately one cup, 1-2 times per week, keeping an eye on overall sugar intake.
