A fast summary built from the current nutrition profile per 100g.
Pears, canned in extra light syrup, are a delightful fruit preserved in a sweetened liquid, making them an accessible option year-round. Originating from the pear tree, this fruit is known for its juicy texture and sweet flavor. The canning process helps maintain the fruit's nutritional value while providing convenience for consumers. These pears are often enjoyed in desserts, salads, or as a healthy snack, making them a versatile addition to various culinary applications. Nutritionally, canned pears in extra light syrup pack offer a low-calorie option, with just 47 calories per 100 grams. They are low in fat, providing 0.1 grams, and contain carbohydrates primarily in the form of sugars, totaling 12.2 grams. Although they have a modest protein content of 0.3 grams, they are an excellent source of dietary fiber, which supports digestive health. These pears can be a sweet treat while still contributing to a balanced diet.
Pears canned in extra light syrup have approximately 47 calories per 100 grams. This makes them a low-calorie option for snacking or adding to meals without significantly increasing caloric intake.
Yes, canned pears in extra light syrup can be a healthy addition to your diet when consumed in moderation. They provide essential nutrients, fiber, and are low in calories, making them a good choice for those looking to maintain a balanced diet.
Store unopened cans in a cool, dry place away from direct sunlight. After opening, transfer any remaining pears to an airtight container and refrigerate them. Consume within 5-7 days for the best quality.
Eating canned pears offers several benefits, including providing dietary fiber for digestive health, being low in calories for weight management, and serving as a hydrating snack due to their high water content.
A recommended serving size is about 150 grams, which is roughly one cup. Consuming this amount 2-3 times per week can be beneficial as part of a balanced diet.