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peppers banana or hungarian
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Peppers, banana or Hungarian wax, seeded

🔥 24 Calories
💪 0.7g Protein
⚡ 5g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Peppers, banana or Hungarian wax, seeded
Energy density
Light
24 kcal per 100g
Macro energy profile
Carb-led
12% Protein · 84% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

24
kcal/100g
Protein
0.7g
Carbohydrates
5g
Fat
0.1g
Glycemic Index:
15

About Peppers, banana or Hungarian wax, seeded

Peppers, banana or Hungarian wax, seeded, are vibrant, elongated peppers that are known for their striking yellow to orange coloration. These peppers originate from Central and South America but have become popular globally due to their versatility in various cuisines. They are characterized by a mild to moderate heat level and are commonly used in salads, salsas, and cooked dishes, adding both flavor and color to meals. Nutritionally, banana peppers are low in calories, providing only 24 calories per 100 grams, making them an excellent choice for those seeking to manage their weight. They are rich in vitamins, particularly vitamin C, and contain essential minerals. With a composition of 0.70g of protein, 5.00g of carbohydrates, and just 0.10g of fat per 100g, they are a nutritious addition to a balanced diet, enhancing dishes without adding significant calories or fat.

Health Benefits

Rich in antioxidants that help combat oxidative stress.
May promote digestive health due to dietary fiber content.
Supports immune function thanks to high vitamin C levels.
Can aid in weight management due to low calorie count.
Contains capsaicin, which may help in pain relief.
Supports skin health due to vitamins and minerals.
May improve heart health by providing potassium.
Contributes to eye health with carotenoids.
Supports hydration with high water content.
May enhance metabolism and promote fat burning.

Recommended Food Pairings

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Pair with grilled chicken for a protein-rich meal that enhances flavor.
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Combine with quinoa for a nutritious, fiber-packed salad.
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Mix into omelets for a colorful, healthy breakfast option.
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Add to sandwiches for a crunchy texture and mild flavor.
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Use in stir-fries with vegetables for a low-calorie dish.

How to Consume

Serving size
150g, about 1 medium-sized pepper
Frequency
2-3 times per week
  • •Roast or grill for a smoky flavor.
  • •Use fresh in salads for a crunchy texture.
  • •Stuff with lean proteins for a filling dish.
  • •Pickle for a tangy addition to various meals.
  • •Blend into smoothies for added nutrients.

Selection & Storage

How to choose:

  • ✓Look for firm, glossy peppers without blemishes.
  • ✓Choose peppers that feel heavy for their size.
  • ✓Select peppers with vibrant, uniform color.
  • ✓Avoid any that have soft spots or wrinkles.
Storage
Store in a cool, dry place or in the refrigerator at 7-10°C (45-50°F) to maintain freshness.
Shelf life
5-7 days refrigerated, up to 3 months when frozen.

Warnings & Contraindications

  • ⚠️Individuals with nightshade allergies should avoid them.
  • ⚠️People with certain gastrointestinal conditions may find them irritating.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️Avoid contact with eyes after handling, as they may cause irritation.

Frequently Asked Questions

How many calories does Peppers, banana or Hungarian wax, seeded have?

Peppers, banana or Hungarian wax, seeded contain approximately 24 calories per 100 grams, making them a very low-calorie food option.

Is Peppers, banana or Hungarian wax, seeded healthy?

Yes, banana peppers are healthy as they are low in calories, high in vitamins, especially vitamin C, and provide dietary fiber, making them beneficial for overall health.

How should Peppers, banana or Hungarian wax, seeded be stored?

Store banana peppers in the refrigerator in a vegetable crisper drawer. They are best kept at temperatures between 7-10°C (45-50°F) and can last for 5-7 days.

What are the benefits of eating Peppers, banana or Hungarian wax, seeded?

Eating banana peppers can provide numerous benefits including improved immune function due to high vitamin C content, digestive health support from fiber, and low calorie count aiding in weight management.

How much Peppers, banana or Hungarian wax, seeded can I eat per day?

A recommended serving is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.

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