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Carrots, canned, no salt added - nutritional information
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Carrots, canned, no salt added

🔥 25 Calories
💪 0.6g Protein
⚡ 5.5g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Carrots, canned, no salt added
Energy density
Light
25 kcal per 100g
Macro energy profile
Carb-led
9% Protein · 84% Carbohydrates · 7% Fat
Glycemic profile
Low GI
GI 16 · GL 1
Notable signals
Very high in vitamin ALow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

25
kcal/100g
Protein
0.6g
Carbohydrates
5.5g
Fat
0.2g
Glycemic Index:
16

About Carrots, canned, no salt added

Carrots, canned, no salt added are a convenient and nutritious vegetable option that retains much of the natural sweetness and flavor of fresh carrots. Originating from the wild carrot, which is native to Europe and Asia, this vegetable has been cultivated for thousands of years. Canned carrots offer an easy way to incorporate this vibrant vegetable into your meals, providing versatility in cooking and ease of preparation. They are especially popular in soups, stews, or served as a side dish. Nutritionally, canned carrots without added salt are low in calories, with just 25 calories per 100 grams. They provide a modest amount of protein at 0.6 grams, along with carbohydrates and fiber—making them a good choice for adding bulk to your diet without excessive calories. Rich in beta-carotene, which converts to vitamin A in the body, and other antioxidants, canned carrots can promote eye health and support the immune system. Their low-fat content and lack of added sodium further enhance their appeal for health-conscious consumers.

Health Benefits

Rich in beta-carotene, which is converted to vitamin A, crucial for vision and immune function.
Contains antioxidants that help combat oxidative stress and reduce inflammation.
Low in calories while providing dietary fiber, aiding in digestion and promoting satiety.
No added salt makes them a heart-healthy option for individuals managing blood pressure.
Versatile in recipes, making it easy to include more vegetables in your diet.
Contain natural sugars that provide a quick source of energy.
Canned carrots retain most of the nutrients of fresh carrots, making them a convenient alternative.
Provide potassium, which is important for heart health and maintaining proper muscle function.
Support skin health due to their antioxidant properties.
Easy to store and prepare, making them a practical choice for busy lifestyles.

Recommended Food Pairings

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Carrots and hummus - a delicious and nutritious dip, providing protein and fiber.
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Carrots and ginger - the warmth of ginger complements the sweetness of carrots, enhancing flavor and digestion.
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Carrots and quinoa - a protein-rich grain that balances the meal with essential amino acids.
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Carrots and lemon - the acidity of lemon brightens the flavor, adding vitamin C.
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Carrots and chicken - a classic combination in stews or roasts, providing a complete meal.

How to Consume

Serving size
150g, about 1.5 medium cups of canned carrots
Frequency
2-3 times per week
  • •Incorporate into soups or stews for added flavor and nutrition.
  • •Mash or puree with herbs for a simple side dish.
  • •Add to stir-fries for a sweet crunch.
  • •Top salads with canned carrots for a colorful addition.
  • •Mix into pasta dishes for extra vegetables.

Selection & Storage

How to choose:

  • ✓Choose cans with no dents or bulges to ensure product safety.
  • ✓Check the expiration date to guarantee freshness.
  • ✓Look for cans labeled 'no salt added' for a healthier option.
  • ✓Inspect the liquid in the can; it should be clear without excessive cloudiness.
Storage
Store in a cool, dry place; once opened, transfer to an airtight container and refrigerate.
Shelf life
Unopened cans can last for up to 2-5 years; once opened, consume within 3-5 days when refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with certain allergies to carrots should avoid this food.
  • ⚠️Consult with a healthcare provider if you have a history of food allergies.
  • ⚠️Excessive consumption of carrots can lead to carotenemia, a benign condition causing yellowing of the skin.
  • ⚠️Overcooking canned carrots can lead to nutrient loss.

Frequently Asked Questions

How many calories does Carrots, canned, no salt added have?

Carrots, canned, no salt added contain approximately 25 calories per 100 grams, making them a low-calorie option for adding vegetables to your meals.

Is Carrots, canned, no salt added healthy?

Yes, canned carrots without added salt are healthy; they are low in calories, a good source of fiber, and contain essential vitamins and minerals, particularly vitamin A.

How should Carrots, canned, no salt added be stored?

Store unopened cans in a cool, dry place. After opening, transfer the carrots to an airtight container and refrigerate, consuming within 3-5 days.

What are the benefits of eating Carrots, canned, no salt added?

Eating canned carrots provides numerous benefits, including high vitamin A content for eye health, fiber for digestive support, and no added sodium for heart health.

How much Carrots, canned, no salt added can I eat per day?

You can enjoy up to 150 grams of canned carrots per day, which provides a good balance of nutrients without excessive calories.

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