Cratox AI
peppers chili green
🥬

Peppers, chili, green

🔥 21 Calories
💪 0.7g Protein
⚡ 4.6g Carbohydrates
🥑 0.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Peppers, chili, green
Energy density
Light
21 kcal per 100g
Macro energy profile
Carb-led
12% Protein · 77% Carbohydrates · 11% Fat
Glycemic profile
Low GI
GI 15 · GL 0.2
Notable signals
High in vitamin CLow in fatLow in sugarUSDA data

Nutritional Information

21
kcal/100g
Protein
0.7g
Carbohydrates
4.6g
Fat
0.3g
Glycemic Index:
15

About Peppers, chili, green

Chili peppers, particularly green varieties, belong to the Capsicum genus and are cultivated in various regions worldwide, including Central and South America, Mexico, and the Mediterranean. Known for their vibrant color and spicy flavor, these peppers are a staple in many culinary traditions, adding depth and heat to dishes. They are often used fresh, dried, or powdered, and can be found in sauces, salsas, and marinades. Their unique taste is complemented by their nutritional profile, making them a versatile ingredient in both cooking and nutrition.

Nutritionally, green chili peppers are low in calories, with only 21 calories per 100 grams, primarily coming from carbohydrates. They contain 0.7 grams of protein, 4.6 grams of carbohydrates, and just 0.3 grams of fat. Rich in vitamins A and C, they are also a good source of dietary fiber, which aids in digestion. These peppers can enhance meals while providing health benefits, making them a valuable addition to a balanced diet.

Health Benefits

Rich in antioxidants that help combat oxidative stress.
May boost metabolism and aid in weight management.
Contains capsaicin, which can help relieve pain.
Supports cardiovascular health by improving circulation.
May have anti-inflammatory properties.
High in vitamin C, promoting immune function.
Can enhance digestion and gut health.
May improve skin health due to high vitamin A content.
Contains compounds that may reduce the risk of chronic diseases.
Can add flavor to meals without added calories or sodium.

Recommended Food Pairings

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Chili peppers with black beans - enhances protein intake and adds fiber.
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Chili peppers and avocado - combines healthy fats with spice for a nutritious dip.
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Chili peppers and tomatoes - creates a flavorful base for sauces and salsas.
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Chili peppers with quinoa - a protein-rich grain that complements the heat.
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Chili peppers and chicken - adds flavor and moisture to lean protein dishes.

How to Consume

Serving size
Recommended serving is 100g, approximately 1-2 medium peppers.
Frequency
Recommended frequency is 2-3 times per week.
  • •Add fresh chili slices to salads for a spicy kick.
  • •Incorporate chopped chili into stir-fries for added flavor.
  • •Use in marinades to infuse meat with spice.
  • •Blend into sauces for heat and depth.
  • •Roast with vegetables to enhance their natural sweetness.

Selection & Storage

How to choose:

  • ✓Select firm, smooth peppers with vibrant color.
  • ✓Avoid peppers with wrinkles or soft spots.
  • ✓Check for freshness by examining the stem; it should be green.
  • ✓Choose peppers based on size; smaller ones tend to be spicier.
Storage
Store in a cool, dry place or in the refrigerator at around 4°C (39°F), in a breathable bag to maintain humidity.
Shelf life
Fresh chili peppers can last 5-7 days refrigerated; they can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with certain digestive issues may need to avoid spicy foods.
  • ⚠️People allergic to peppers or nightshade vegetables should avoid consumption.
  • ⚠️Consult a doctor if on medication for blood pressure, as chili may interact.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️Handle peppers carefully; wash hands after cutting to avoid irritation.
  • ⚠️Avoid contact with eyes, as capsaicin can cause burning sensations.

Frequently Asked Questions

How many calories does Peppers, chili, green have?

Green chili peppers contain approximately 21 calories per 100 grams, making them a low-calorie food option that can enhance the flavor of dishes without significantly adding to overall caloric intake.

Is Peppers, chili, green healthy?

Yes, green chili peppers are considered healthy due to their low calorie content and high levels of vitamins A and C. They contain antioxidants and compounds that may support metabolism and digestion, contributing to overall health.

How should Peppers, chili, green be stored?

Green chili peppers should be stored in the refrigerator, ideally in a breathable bag to maintain humidity. They can last for 5-7 days when refrigerated, or up to 3 months if frozen.

What are the benefits of eating Peppers, chili, green?

Eating green chili peppers offers several benefits, including high vitamin C content which supports the immune system, and capsaicin, which may help with pain relief and metabolism. They are also low in calories and can add flavor to your meals.

How much Peppers, chili, green can I eat per day?

A recommended serving size is about 100 grams, or 1-2 medium peppers, consumed 2-3 times per week, depending on individual tolerance to spice.

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