Cratox AI
peppers hot pickled canned

Peppers, hot pickled, canned

🔥 22 Calories
💪 0.8g Protein
4.6g Carbohydrates
🥑 0.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Peppers, hot pickled, canned
Energy density
Light
22 kcal per 100g
Macro energy profile
Carb-led
13% Protein · 73% Carbohydrates · 14% Fat
Glycemic profile
Low GI
GI 15 · GL 0.21
Notable signals
High in sodiumLow in fatLow in sugarUSDA data

Nutritional Information

22
kcal/100g
Protein
0.8g
Carbohydrates
4.6g
Fat
0.4g
Glycemic Index:
15

About Peppers, hot pickled, canned

Hot pickled peppers are a type of preserved vegetable originating from various regions where spicy cuisine is prevalent, such as Latin America and Southeast Asia. These peppers are typically fermented or marinated in vinegar, creating a tangy flavor profile that enhances their spiciness. Canned hot pickled peppers offer convenience and long shelf life, making them a popular addition to salads, sandwiches, and various dishes worldwide. Their vibrant color and zesty taste not only add visual appeal but also a burst of flavor to meals. Nutritionally, hot pickled peppers are low in calories, with only 22 calories per 100g. They provide a small amount of protein and carbohydrates while being very low in fat. These peppers are rich in vitamins and antioxidants, which are essential for maintaining overall health. The tangy flavor and spice from these peppers can enhance the taste of various dishes, and they are often used in salads, salsas, or as toppings on pizzas and sandwiches. Additionally, they are a great way to add flavor without adding significant calories or fat.

Health Benefits

Boosts metabolism due to the presence of capsaicin.
Rich in antioxidants that help combat oxidative stress.
May aid in digestion by promoting healthy gut bacteria.
Supports cardiovascular health by improving circulation.
Can enhance the immune system with its vitamin content.
May help in weight management by reducing appetite.
Contains anti-inflammatory properties that may reduce pain.
May improve skin health due to high vitamin C levels.
Can add flavor to meals, reducing the need for excess salt or fats.
May help regulate blood sugar levels.

Recommended Food Pairings

🥗
Hot pickled peppers and tacos - the spice complements the flavors.
🥗
Hot pickled peppers with cream cheese - balances heat with creaminess.
🥗
Hot pickled peppers in pasta salad - adds zest to the dish.
🥗
Hot pickled peppers on grilled meats - enhances savory flavors.
🥗
Hot pickled peppers with hummus - provides a spicy contrast.

How to Consume

Serving size
100g (about 1/2 cup)
Frequency
2-3 times per week
  • Use as a topping for sandwiches and burgers.
  • Incorporate into salads for added crunch and flavor.
  • Use in salsas for a spicy kick.
  • Add to stir-fries for a touch of heat.
  • Serve as a side dish with grilled meats.

Selection & Storage

How to choose:

  • Select jars with intact seals to ensure freshness.
  • Check for vibrant color and firm texture of peppers.
  • Avoid jars with cloudy liquid, which may indicate spoilage.
  • Look for expiration dates to ensure quality.
Storage
Store in a cool, dark place. Once opened, refrigerate and keep sealed.
Shelf life
1-2 years unopened; 1-2 months refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with acid reflux may want to limit consumption due to acidity.
  • ⚠️People sensitive to spicy foods should consume in moderation.
  • ⚠️Those with gastrointestinal disorders may experience discomfort.
  • ⚠️Excessive consumption may lead to digestive upset.
  • ⚠️High sodium content in some brands may be a concern for hypertension.

Frequently Asked Questions

How many calories does Peppers, hot pickled, canned have?

Peppers, hot pickled, canned contain approximately 22 calories per 100g. This low-calorie content makes them an excellent addition to various dishes without significantly impacting caloric intake.

Is Peppers, hot pickled, canned healthy?

Yes, hot pickled peppers are considered healthy due to their low calories and high vitamin C content, which supports immune health. They also contain antioxidants and can aid digestion, making them a nutritious option.

How should Peppers, hot pickled, canned be stored?

Store unopened jars in a cool, dark place. Once opened, refrigerate and consume within 1-2 months for optimal freshness. Ensure the jar is sealed tightly to maintain flavor.

What are the benefits of eating Peppers, hot pickled, canned?

Eating hot pickled peppers can boost metabolism, aid digestion, and provide antioxidants. They enhance meals with flavor while being low in calories, making them a beneficial addition to a balanced diet.

How much Peppers, hot pickled, canned can I eat per day?

A recommended serving is around 100g, which can be enjoyed 2-3 times per week as part of a varied diet. However, individuals should consider personal tolerance to spice.

Want a personalized nutrition plan?

Calculate your caloric needs