| Nutrient (per 100 g) | Pizza with meat and vegetables, from restaurant or fast food, thick crust | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust |
|---|---|---|
| Calories | 259 kcal | 263 kcal |
| Protein | 10.9 g | 12.6 g |
| Carbohydrates | 30.1 g | 30.1 g |
| Fat | 10.5 g | 10.2 g |
| Fibre | 2 g | 1.3 g |
| Sugar | 3.2 g | 3.7 g |
| Sodium | 505 mg | 432 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza with meat and vegetables, from restaurant or fast food, thick crust provides 259 kcal per 100 g, with 10.9 g of protein, 30.1 g of carbohydrates and 10.5 g of fat. 1 piece of Pizza with meat and vegetables, from restaurant or fast food, thick crust (149 g) provides about 386 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 259 kcal |
| Protein | 10.9 g |
| Carbohydrates | 30.1 g |
| Fat | 10.5 g |
| Fiber | 2 g |
| Sugar | 3.2 g |
| Sodium | 505 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 149 g | 386 kcal |
| 1 personal size pizza | 247 g | 640 kcal |
| 1 small pizza | 604 g | 1564 kcal |
| 1 medium pizza | 942 g | 2440 kcal |
| 100 g | 100 g | 259 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza with meat and vegetables, particularly the thick crust variety, is a popular dish that originates from Italy. Over the years, it has evolved into various styles, particularly in fast food and restaurant settings, where it is often loaded with toppings such as meats, cheeses, and a variety of vegetables. This dish is typically baked in a hot oven, resulting in a crispy and hearty base that supports the rich flavors of its toppings. The thick crust version provides a satisfying chew and holds up well against moist ingredients.
Nutritionally, this pizza offers a balanced profile, providing 259 calories per 100g, with a significant amount of carbohydrates, protein, and fats. It contains 10.90g of protein, which aids in muscle repair and growth, while the 30.10g of carbohydrates provide essential energy. The inclusion of vegetables enhances its fiber content, contributing to digestive health. Additionally, the presence of various vitamins and minerals in the toppings can support overall health, making it a versatile choice for meals, especially when paired with a salad or healthy side dish.
Pizza with meat and vegetables, particularly the thick crust variety, contains approximately 259 calories per 100g. The calorie content can vary based on the specific ingredients and portion size, but this figure provides a general guideline for calorie-conscious consumers.
Pizza with meat and vegetables can be a part of a healthy diet when consumed in moderation. It offers a balance of protein, carbohydrates, and vitamins from its toppings. Opting for more vegetables and lean meats can enhance its nutritious value while reducing unhealthy fats.
It should be stored in the refrigerator at a temperature of 4°C (39°F) and consumed within 3-5 days. For longer storage, it can be frozen for up to 3 months. Ensure it is kept in an airtight container to maintain freshness.
The benefits include providing essential nutrients such as protein and vitamins, offering a satisfying meal option, and encouraging vegetable intake when topped with a variety of fresh ingredients. It can also be a convenient food choice for various occasions.
It is advisable to limit intake to 1-2 servings per day, depending on your overall dietary needs and activity level. Being mindful of portion sizes can help incorporate this food into a balanced diet without excess calorie intake.
1 piece of Pizza with meat and vegetables, from restaurant or fast food, thick crust (149 g) has about 386 kcal — 16.2 g protein, 44.8 g carbohydrates and 15.6 g fat (calculated from the USDA values per 100 g).
1 personal size pizza of Pizza with meat and vegetables, from restaurant or fast food, thick crust (247 g) has about 640 kcal — 26.9 g protein, 74.3 g carbohydrates and 25.9 g fat (calculated from the USDA values per 100 g).
1 small pizza of Pizza with meat and vegetables, from restaurant or fast food, thick crust (604 g) has about 1564 kcal — 65.8 g protein, 181.8 g carbohydrates and 63.4 g fat (calculated from the USDA values per 100 g).