| Nutrient (per 100 g) | Pizza, cheese topping, thin crust | Pizza, cheese, whole wheat thin crust |
|---|---|---|
| Calories | 263 kcal | 267 kcal |
| Protein | 11.9 g | 11.8 g |
| Carbohydrates | 28.8 g | 28.6 g |
| Fat | 11.1 g | 12.4 g |
| Fibre | 3 g | 3.5 g |
| Sugar | 3.7 g | 3.6 g |
| Sodium | 471 mg | 543 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza, cheese topping, thin crust provides 263 kcal per 100 g, with 11.9 g of protein, 28.8 g of carbohydrates and 11.1 g of fat. 1 slice of Pizza, cheese topping, thin crust (69 g) provides about 181 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 263 kcal |
| Protein | 11.9 g |
| Carbohydrates | 28.8 g |
| Fat | 11.1 g |
| Fiber | 3 g |
| Sugar | 3.7 g |
| Sodium | 471 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 69 g | 181 kcal |
| 1 pie | 556 g | 1462 kcal |
| 100 g | 100 g | 263 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza, cheese topping, thin crust is a popular dish originating from Italy, known for its crispy, thin base topped with melted cheese, often combined with various toppings. This beloved food has evolved over centuries from a simple flatbread to a global favorite enjoyed in numerous variations. The thin crust style emphasizes the flavors of the cheese and selected toppings, making it a staple in pizzerias and homes alike. Nutritionally, pizza can be a balanced meal option when made with quality ingredients. With approximately 263 calories per 100g, it provides a moderate amount of energy. It contains 11.90g of protein, which is essential for muscle repair and growth. The carbohydrate content stands at 28.80g, offering a quick source of energy, while the fat content is about 11.10g, predominantly from cheese. This pizza can serve as a versatile dish, suitable for various occasions, and can be paired with salads or vegetables for a more nutritious meal.
Pizza, cheese topping, thin crust contains approximately 263 calories per 100 grams, making it a moderate energy source. This calorie count can vary depending on specific toppings and crust thickness.
While pizza can be indulgent, it can also be healthy if made with quality ingredients. The cheese provides protein and calcium, and if topped with vegetables, it can enhance the nutritional profile significantly.
To store pizza, keep it in the refrigerator in an airtight container for up to 3-5 days. For longer storage, you can freeze it, which will maintain its quality for about 3 months.
Eating pizza can provide essential nutrients, especially when topped with vegetables and made with whole grain crust. It can also be a good source of protein and serve as a satisfying meal.
Moderation is key; a serving of 150g (about one large slice) is reasonable a few times a week, especially when balanced with other healthy foods.
1 slice of Pizza, cheese topping, thin crust (69 g) has about 181 kcal — 8.2 g protein, 19.9 g carbohydrates and 7.7 g fat (calculated from the USDA values per 100 g).
1 pie of Pizza, cheese topping, thin crust (556 g) has about 1462 kcal — 66.2 g protein, 160.1 g carbohydrates and 61.7 g fat (calculated from the USDA values per 100 g).