Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 22, 2026
hamburger
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Hamburger (McDonalds)

🔥 263 Calories
💪 13.3g Protein
⚡ 29.6g Carbohydrates
🥑 10.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Hamburger (McDonalds)
Energy density
Dense
263 kcal per 100g
Macro energy profile
Balanced
20% Protein · 45% Carbohydrates · 35% Fat
Glycemic profile
Medium GI
GI 61 · GL 15
Notable signals
High in proteinUSDA data

Nutritional Information

263
kcal/100g
Protein
13.3g
Carbohydrates
29.6g
Fat
10.2g
Glycemic Index:
61

About Hamburger (McDonalds)

The Hamburger from McDonald's is a classic fast food item that has become a cultural icon since its inception in the 1940s. Originating from the United States, it is composed of a ground beef patty served in a soft bun, often accompanied by various toppings such as lettuce, tomato, onions, pickles, ketchup, and mustard. This simple yet satisfying meal has evolved into numerous variations worldwide, catering to diverse tastes and dietary preferences. Nutritionally, a typical McDonald's Hamburger contains approximately 263 calories per 100 grams, making it a moderate choice for those seeking quick energy. It provides 13.3 grams of protein, essential for muscle repair and growth, while contributing 29.6 grams of carbohydrates and 10.2 grams of fat, which includes a small amount of saturated fat. This hamburger can serve as a convenient source of energy during busy days, making it a popular choice among consumers looking for a quick meal option.

Health Benefits

Provides a good source of protein, aiding in muscle repair and growth.
Contains important vitamins and minerals, including iron and Vitamin B12.
Offers a quick energy boost, suitable for busy lifestyles.
Can be enjoyed as part of a balanced diet when consumed in moderation.
Satisfies hunger effectively due to its protein and fat content.
Versatile in meal planning, easily paired with various sides.
Widely available, making it accessible for most consumers.
Can be customized with different toppings to increase nutritional value.
Provides a familiar taste that can be comforting for many individuals.
Encourages social dining experiences when shared with friends or family.

Recommended Food Pairings

🥗
French fries - the classic combo that offers a balance of carbs and protein.
🥗
Salad - adds fiber and vitamins, enhancing overall nutrition.
🥗
Cheese - enhances flavor and adds calcium; choose low-fat options for health.
🥗
Coleslaw - provides a crunchy texture and additional vitamins.
🥗
Fruit smoothie - a refreshing, nutrient-rich side that balances the meal.

How to Consume

Serving size
Recommended serving is 1 hamburger (about 100g).
Frequency
Recommended frequency is 1-2 times per week.
  • •Pair with a side of vegetables to increase fiber intake.
  • •Opt for water or unsweetened beverages to reduce added sugars.
  • •Choose whole grain buns for added nutrients.
  • •Limit high-calorie sauces to maintain a balanced meal.
  • •Consider adding toppings like lettuce and tomato for extra vitamins.

Selection & Storage

How to choose:

  • ✓Look for hamburgers that are freshly prepared and warm.
  • ✓Check the expiration date on pre-packaged options.
  • ✓Choose burgers made with lean beef for healthier options.
  • ✓Inspect the bun for freshness; it should not be stale or hard.
Storage
Store in a cool, dry place if unopened; refrigerate after opening.
Shelf life
Refrigerated, it lasts 3-5 days; frozen, it lasts up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with beef allergies should avoid this product.
  • ⚠️Not suitable for vegetarians or vegans.
  • ⚠️Those with high cholesterol levels should consume in moderation.
  • ⚠️Excessive consumption may lead to weight gain and increased cholesterol levels.
  • ⚠️Always check for allergens if you have food sensitivities.

Frequently Asked Questions

How many calories does Hamburger (McDonalds) have?

A Hamburger from McDonald's contains approximately 263 calories per 100 grams, providing a moderate source of energy suitable for a quick meal.

Is Hamburger (McDonalds) healthy?

While it provides protein and essential nutrients, moderation is key. Balancing it with vegetables and mindful portion sizes can make it a healthier choice.

How should Hamburger (McDonalds) be stored?

Store in a cool, dry place if unopened. Once opened, refrigerate and consume within 3-5 days for optimal freshness.

What are the benefits of eating Hamburger (McDonalds)?

It offers a quick source of protein, essential vitamins, and minerals, making it a convenient meal option when consumed in moderation.

How much Hamburger (McDonalds) can I eat per day?

It is recommended to enjoy hamburgers 1-2 times per week, considering portion sizes and overall dietary balance.

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