Nutrient (per 100 g)	Hamburger (McDonalds)	LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
Calories	263 kcal	263 kcal
Protein	13.3 g	12.6 g
Carbohydrates	29.6 g	30.1 g
Fat	10.2 g	10.2 g
Fibre	1.8 g	1.3 g
Sugar	6 g	3.7 g
Sodium	487 mg	432 mg

Hamburger (McDonalds)

🔥 263 Calories

💪 13.3g Protein

⚡ 29.6g Carbohydrates

🥑 10.2g Fat

Hamburger (McDonalds) provides 263 kcal per 100 g, with 13.3 g of protein, 29.6 g of carbohydrates and 10.2 g of fat. 1 hamburger of Hamburger (McDonalds) (100 g) provides about 263 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

263

kcal/100g

Protein

13.3g

Carbohydrates

29.6g

Fat

10.2g

Glycemic Index:

Nutritional Information (per 100g)

Nutrient	Amount per 100 g
Calories	263 kcal
Protein	13.3 g
Carbohydrates	29.6 g
Fat	10.2 g
Fiber	1.8 g
Sugar	6 g
Sodium	487 mg

USDA data · USDA FoodData Central

Calories per portion

Portion	Weight	Calories
1 hamburger	100 g	263 kcal
100 g	100 g	263 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories

263 kcal

Protein

13.3 g

Carbohydrates

29.6 g

Fat

10.2 g

Fiber

1.8 g

Sugar

6 g

Sodium

487 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Hamburger (McDonalds)

The Hamburger from McDonald's is a classic fast food item that has become a cultural icon since its inception in the 1940s. Originating from the United States, it is composed of a ground beef patty served in a soft bun, often accompanied by various toppings such as lettuce, tomato, onions, pickles, ketchup, and mustard. This simple yet satisfying meal has evolved into numerous variations worldwide, catering to diverse tastes and dietary preferences. Nutritionally, a typical McDonald's Hamburger contains approximately 263 calories per 100 grams, making it a moderate choice for those seeking quick energy. It provides 13.3 grams of protein, essential for muscle repair and growth, while contributing 29.6 grams of carbohydrates and 10.2 grams of fat, which includes a small amount of saturated fat. This hamburger can serve as a convenient source of energy during busy days, making it a popular choice among consumers looking for a quick meal option.

Health Benefits

Provides a good source of protein, aiding in muscle repair and growth.

Contains important vitamins and minerals, including iron and Vitamin B12.

Offers a quick energy boost, suitable for busy lifestyles.

Can be enjoyed as part of a balanced diet when consumed in moderation.

Satisfies hunger effectively due to its protein and fat content.

Versatile in meal planning, easily paired with various sides.

Widely available, making it accessible for most consumers.

Can be customized with different toppings to increase nutritional value.

Provides a familiar taste that can be comforting for many individuals.

Encourages social dining experiences when shared with friends or family.

Recommended Food Pairings

🥗

French fries - the classic combo that offers a balance of carbs and protein.

🥗

Salad - adds fiber and vitamins, enhancing overall nutrition.

🥗

Cheese - enhances flavor and adds calcium; choose low-fat options for health.

🥗

Coleslaw - provides a crunchy texture and additional vitamins.

🥗

Fruit smoothie - a refreshing, nutrient-rich side that balances the meal.

How to Consume

Serving size

Recommended serving is 1 hamburger (about 100g).

Frequency

Recommended frequency is 1-2 times per week.

•Pair with a side of vegetables to increase fiber intake.
•Opt for water or unsweetened beverages to reduce added sugars.
•Choose whole grain buns for added nutrients.
•Limit high-calorie sauces to maintain a balanced meal.
•Consider adding toppings like lettuce and tomato for extra vitamins.

Selection & Storage

How to choose:

✓Look for hamburgers that are freshly prepared and warm.
✓Check the expiration date on pre-packaged options.
✓Choose burgers made with lean beef for healthier options.
✓Inspect the bun for freshness; it should not be stale or hard.

Storage

Store in a cool, dry place if unopened; refrigerate after opening.

Shelf life

Refrigerated, it lasts 3-5 days; frozen, it lasts up to 3 months.

Warnings & Contraindications

⚠️Individuals with beef allergies should avoid this product.
⚠️Not suitable for vegetarians or vegans.
⚠️Those with high cholesterol levels should consume in moderation.

⚠️Excessive consumption may lead to weight gain and increased cholesterol levels.
⚠️Always check for allergens if you have food sensitivities.

Frequently Asked Questions

How many calories does Hamburger (McDonalds) have?

A Hamburger from McDonald's contains approximately 263 calories per 100 grams, providing a moderate source of energy suitable for a quick meal.

Is Hamburger (McDonalds) healthy?

While it provides protein and essential nutrients, moderation is key. Balancing it with vegetables and mindful portion sizes can make it a healthier choice.

How should Hamburger (McDonalds) be stored?

Store in a cool, dry place if unopened. Once opened, refrigerate and consume within 3-5 days for optimal freshness.

What are the benefits of eating Hamburger (McDonalds)?

It offers a quick source of protein, essential vitamins, and minerals, making it a convenient meal option when consumed in moderation.

How much Hamburger (McDonalds) can I eat per day?

It is recommended to enjoy hamburgers 1-2 times per week, considering portion sizes and overall dietary balance.

How many calories are in 1 hamburger of Hamburger (McDonalds) (100 g)?

1 hamburger of Hamburger (McDonalds) (100 g) has about 263 kcal — 13.3 g protein, 29.6 g carbohydrates and 10.2 g fat (calculated from the USDA values per 100 g).

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