Cratox AI
potatoes baked flesh
📦

Potatoes, baked, flesh

🔥 93 Calories
💪 2g Protein
⚡ 21.6g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Potatoes, baked, flesh
Energy density
Moderate
93 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 91% Carbohydrates · 1% Fat
Glycemic profile
High GI
GI 85 · GL 15
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

93
kcal/100g
Protein
2g
Carbohydrates
21.6g
Fat
0.1g
Glycemic Index:
85

About Potatoes, baked, flesh

Baked potatoes, specifically the flesh, are a popular food derived from the tuber of the Solanum tuberosum plant, native to the Andean region of South America. This staple food has been cultivated for thousands of years and is now enjoyed worldwide in a variety of culinary traditions. Its versatility allows it to be served as a side dish, main course, or even as a base for many recipes. Baked potatoes can be prepared simply with seasoning or dressed up with toppings to enhance their flavor and nutritional value. Nutritionally, baked potato flesh is a low-calorie food, consisting of about 93 calories per 100 grams and is primarily composed of carbohydrates. It provides a moderate amount of protein and very little fat, making it a suitable option for those looking to maintain a balanced diet. Additionally, it contains essential vitamins and minerals, offering health benefits such as improved digestion and energy levels. With its high fiber content, baked potatoes can be a satisfying and healthful addition to meals, contributing to overall dietary needs.

Health Benefits

Supports digestive health due to high fiber content.
Provides sustained energy from complex carbohydrates.
Contains antioxidants that may reduce inflammation.
Supports heart health with low saturated fat content.
Rich in potassium, which may help regulate blood pressure.
Enhances skin health through vitamins and minerals.
May improve satiety, aiding in weight management.
Offers vitamin C which supports immune function.
Contributes to muscle repair and growth due to protein content.
Can be part of a gluten-free diet, suitable for those with celiac disease.

Recommended Food Pairings

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Baked potatoes with sour cream - the creaminess complements the potato's texture.
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Baked potatoes with cheese - adds protein and flavor, creating a hearty dish.
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Baked potatoes with broccoli - a nutritious combo that boosts vitamins and fiber.
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Baked potatoes with garlic - enhances flavor while offering health benefits.
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Baked potatoes with chives - a classic pairing that adds freshness.

How to Consume

Serving size
150g (approximately 1 medium baked potato)
Frequency
2-3 times per week
  • •Bake at 400°F (200°C) for best texture.
  • •Avoid adding excessive butter or sour cream for health benefits.
  • •Pair with lean proteins for a balanced meal.
  • •Experiment with herbs and spices for flavor without calories.
  • •Consume with the skin on for added fiber.

Selection & Storage

How to choose:

  • ✓Select potatoes that are firm and free of blemishes.
  • ✓Avoid potatoes with sprouts or green spots as they can be toxic.
  • ✓Choose medium-sized potatoes for even cooking.
  • ✓Look for smooth skin, indicating freshness.
Storage
Store in a cool, dark, and dry place, ideally at 45-50°F (7-10°C).
Shelf life
5-7 days when refrigerated; 3 months when frozen.

Warnings & Contraindications

  • ⚠️Individuals with nightshade sensitivity should avoid.
  • ⚠️Those on low-carb diets may need to limit intake.
  • ⚠️Excessive consumption may lead to weight gain due to high carbohydrate content.
  • ⚠️Improperly cooked potatoes can lead to solanine poisoning; always cook thoroughly.

Frequently Asked Questions

How many calories does Potatoes, baked, flesh have?

Baked potatoes provide approximately 93 calories per 100 grams, making them a relatively low-calorie food option that can fit well into a balanced diet.

Is Potatoes, baked, flesh healthy?

Yes, baked potatoes are healthy as they are low in fat and provide essential nutrients like potassium, vitamin C, and dietary fiber, which can support overall health.

How should Potatoes, baked, flesh be stored?

Store baked potatoes in a cool, dry place away from light to prevent sprouting. They can also be refrigerated for up to a week or frozen for longer storage.

What are the benefits of eating Potatoes, baked, flesh?

Eating baked potatoes can enhance digestive health due to their fiber content, provide energy from complex carbohydrates, and offer vitamins that support immune and skin health.

How much Potatoes, baked, flesh can I eat per day?

It is recommended to consume about 150g of baked potatoes 2-3 times per week as part of a balanced diet, adjusting based on personal dietary needs.

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