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potatoes baked flesh and
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Potatoes, baked, flesh and skin

🔥 93 Calories
💪 2.5g Protein
⚡ 21.2g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Potatoes, baked, flesh and skin
Energy density
Moderate
93 kcal per 100g
Macro energy profile
Carb-led
10% Protein · 89% Carbohydrates · 1% Fat
Glycemic profile
High GI
GI 85 · GL 18
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

93
kcal/100g
Protein
2.5g
Carbohydrates
21.2g
Fat
0.1g
Glycemic Index:
85

About Potatoes, baked, flesh and skin

Potatoes, baked, flesh and skin are a versatile and widely consumed food originating from the Andean region of South America. Known for their starchy texture and neutral flavor, they have become a staple in various cuisines around the world. Baked potatoes retain their nutrients, making them a popular choice for a healthy diet. They can be enjoyed plain or topped with various ingredients, providing a comforting and filling meal option.

Nutritionally, baked potatoes are low in calories yet rich in carbohydrates, making them an excellent energy source. They contain essential vitamins and minerals, including vitamin C and potassium, which are beneficial for overall health. With approximately 93 calories per 100 grams, they are low in fat and can fit well into a balanced diet. Their high fiber content also aids digestion, making them a suitable choice for those looking to maintain a healthy weight or improve gut health.

Health Benefits

Supports digestive health due to high fiber content.
Aids in weight management as a low-calorie food.
Rich in potassium, which helps regulate blood pressure.
Contains vitamin C, boosting the immune system.
Provides antioxidants that may reduce chronic disease risk.
Promotes heart health with low sodium and fat content.
Supports muscle function with its carbohydrate content.
Helps maintain energy levels as a complex carbohydrate source.
Versatile ingredient that can be incorporated into various dishes.
Naturally gluten-free, suitable for those with gluten intolerance.

Recommended Food Pairings

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1. Sour cream: Adds creaminess and a tangy flavor, enhancing the potato's taste.
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2. Cheese: Melts well on baked potatoes, providing additional protein and flavor.
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3. Chives: Fresh herbs that add a mild onion flavor, complementing the potato's texture.
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4. Olive oil: A drizzle enhances flavor and adds healthy fats.
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5. Roasted vegetables: A nutritious and colorful topping that increases fiber and vitamins.

How to Consume

Serving size
1 medium baked potato (about 150g)
Frequency
2-3 times per week
  • •Bake with skin on for maximum nutrients.
  • •Avoid excessive butter or sour cream for healthier options.
  • •Pair with lean proteins for a balanced meal.
  • •Use herbs and spices instead of high-calorie toppings.
  • •Incorporate into salads for added texture and flavor.

Selection & Storage

How to choose:

  • ✓Select firm potatoes without any sprouting or green spots.
  • ✓Choose potatoes with smooth skin and no blemishes.
  • ✓Opt for medium-sized potatoes for even cooking.
  • ✓Check for heaviness, indicating moisture content and freshness.
Storage
Store in a cool, dark place with good ventilation (ideally at 7-10°C).
Shelf life
5-7 days refrigerated, 3-4 months frozen

Warnings & Contraindications

  • ⚠️Individuals with nightshade sensitivities should avoid potatoes.
  • ⚠️Excessive consumption can lead to weight gain due to high carbohydrate content.

Frequently Asked Questions

How many calories does Potatoes, baked, flesh and skin have?

Potatoes, baked, flesh and skin contain approximately 93 calories per 100 grams. This makes them a low-calorie food option that is rich in carbohydrates, providing energy while being low in fat.

Is Potatoes, baked, flesh and skin healthy?

Yes, baked potatoes are healthy as they are low in calories, high in fiber, and packed with essential vitamins and minerals. They support digestive health, provide energy, and can fit well into various dietary plans.

How should Potatoes, baked, flesh and skin be stored?

Store baked potatoes in a cool, dark place to prevent sprouting. They can be refrigerated for up to 5-7 days or frozen for 3-4 months. Ensure they are in a breathable bag or container to avoid moisture buildup.

What are the benefits of eating Potatoes, baked, flesh and skin?

Eating baked potatoes offers numerous benefits, including high fiber for digestive health, low-calorie content for weight management, and rich sources of potassium and vitamin C for overall health.

How much Potatoes, baked, flesh and skin can I eat per day?

A recommended serving size is about 1 medium baked potato (approximately 150g). Consuming them 2-3 times a week can be beneficial as part of a balanced diet.

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