| Nutrient (per 100 g) | Quinoa, fat added | Wild rice, cooked |
|---|---|---|
| Calories | 146 kcal | 101 kcal |
| Protein | 4.2 g | 4 g |
| Carbohydrates | 20.2 g | 21.3 g |
| Fat | 5.4 g | 0.3 g |
| Fibre | 2.7 g | 1.8 g |
| Sugar | 0.8 g | 0.7 g |
| Sodium | 184 mg | 3 mg |
All values per 100 g. Source: USDA FoodData Central.
Quinoa, fat added provides 146 kcal per 100 g, with 4.2 g of protein, 20.2 g of carbohydrates and 5.4 g of fat. 1 cup of Quinoa, fat added (170 g) provides about 248 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 4.2 g |
| Carbohydrates | 20.2 g |
| Fat | 5.4 g |
| Fiber | 2.7 g |
| Sugar | 0.8 g |
| Sodium | 184 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 170 g | 248 kcal |
| 100 g | 100 g | 146 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Quinoa, a seed native to the Andean region of South America, is a highly nutritious grain-like food often considered a superfood. It has been cultivated for thousands of years and was a staple in the diet of ancient civilizations such as the Incas. Today, quinoa is celebrated for its versatility in cooking and its impressive nutrient profile, making it a popular choice among health-conscious consumers and vegetarians alike. Nutritionally, quinoa is rich in carbohydrates, protein, and healthy fats, making it a well-rounded food. When fat is added, it enhances flavor and provides additional energy. With 146 calories per 100 grams, quinoa provides about 4.2 grams of protein, 20.2 grams of carbohydrates, and 5.4 grams of fat. It is especially valued for its high fiber content, which supports digestive health, and its array of vitamins and minerals, including iron and magnesium, which contribute to overall wellness.
Quinoa, fat added contains approximately 146 calories per 100 grams, making it a nutrient-dense food choice.
Yes, Quinoa, fat added is considered healthy due to its high protein content, essential amino acids, and beneficial nutrients such as iron and magnesium.
Quinoa, fat added should be stored in an airtight container in a cool, dry place. It can last up to 1 year when stored properly.
Eating Quinoa, fat added provides numerous health benefits, including improved digestion, muscle repair, and sustained energy levels due to its balanced nutrient profile.
A daily serving of about 150 grams is recommended, which provides a good balance of nutrients without excessive calorie intake.
1 cup of Quinoa, fat added (170 g) has about 248 kcal — 7.1 g protein, 34.3 g carbohydrates and 9.2 g fat (calculated from the USDA values per 100 g).
