| Nutrient (per 100 g) | Quinoa, no added fat | Wild rice, cooked |
|---|---|---|
| Calories | 120 kcal | 101 kcal |
| Protein | 4.4 g | 4 g |
| Carbohydrates | 21.2 g | 21.3 g |
| Fat | 1.9 g | 0.3 g |
| Fibre | 2.8 g | 1.8 g |
| Sugar | 0.9 g | 0.7 g |
| Sodium | 163 mg | 3 mg |
All values per 100 g. Source: USDA FoodData Central.
Quinoa, no added fat provides 120 kcal per 100 g, with 4.4 g of protein, 21.2 g of carbohydrates and 1.9 g of fat. 1 cup of Quinoa, no added fat (170 g) provides about 204 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 120 kcal |
| Protein | 4.4 g |
| Carbohydrates | 21.2 g |
| Fat | 1.9 g |
| Fiber | 2.8 g |
| Sugar | 0.9 g |
| Sodium | 163 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 170 g | 204 kcal |
| 100 g | 100 g | 120 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Quinoa, often regarded as a superfood, is a seed native to the Andean region of South America, particularly in countries like Peru and Bolivia. This versatile grain-like seed has been cultivated for thousands of years, providing a staple source of nutrition for ancient civilizations. Quinoa is celebrated for its ability to thrive in harsh conditions and is now widely enjoyed around the globe for its unique flavor and texture, along with its exceptional nutritional profile. Nutritionally, quinoa is a powerhouse, offering a good balance of macronutrients. With approximately 120 calories per 100g, it contains 4.4g of protein, 21.2g of carbohydrates, and just 1.9g of fat, making it an excellent choice for those seeking a low-fat, nutrient-dense food. Quinoa is also rich in essential amino acids, fiber, vitamins, and minerals, making it suitable for various diets, including vegetarian and gluten-free. Its nutty flavor and fluffy texture make it a versatile ingredient in salads, bowls, and as a side dish.
Quinoa, no added fat contains approximately 120 calories per 100 grams, making it a great low-calorie option while still being nutrient-dense.
Yes, Quinoa, no added fat is healthy. It is rich in protein, fiber, and essential nutrients, making it an excellent choice for a balanced diet.
Quinoa should be stored in a cool, dry place in an airtight container. When cooked, it can be refrigerated for up to 5 days.
Eating Quinoa, no added fat offers numerous benefits, including improved digestion, muscle repair, heart health, and weight management due to its high protein and fiber content.
It is generally recommended to consume 1 to 2 cups of cooked quinoa per day, depending on your dietary needs and goals.
1 cup of Quinoa, no added fat (170 g) has about 204 kcal — 7.5 g protein, 36 g carbohydrates and 3.2 g fat (calculated from the USDA values per 100 g).
