Cratox team note
Raisins provide 296 kcal and 6.8 g of fiber per 100 g, making them a good source of energy and digestive support. They are ideal as a quick snack or can be added to oatmeal or salads for natural sweetness and texture.
A fast summary built from the current nutrition profile per 100g.
Raisins, seeded are dried grapes that have been enjoyed for centuries, originating from various grape-growing regions of the world, including the Mediterranean and Middle East. They are produced by drying fresh grapes, which concentrates their natural sugars and enhances their flavor. This popular snack is not only delicious but also versatile, often used in baking, cooking, or as a healthy on-the-go treat. Their sweetness and chewy texture make them a favorite addition to salads, cereals, and trail mixes. Nutritionally, raisins are a powerhouse of energy, providing 296 calories per 100 grams, with a significant carbohydrate content of 78.5 grams. They are low in fat, containing just 0.5 grams, and provide 2.5 grams of protein. Additionally, they are a rich source of dietary fiber, which aids in digestion, and are packed with essential vitamins and minerals, making them a beneficial addition to a balanced diet. Their natural sweetness makes them an excellent alternative to refined sugars in many recipes.
Raisins, seeded contain approximately 296 calories per 100 grams, making them a dense source of energy primarily due to their high sugar content.
Yes, Raisins, seeded are healthy when consumed in moderation. They are rich in antioxidants, dietary fiber, and essential minerals, which can contribute to overall health.
Raisins should be stored in a cool, dry place in an airtight container to maintain freshness. They can last 6-12 months if stored properly.
Eating Raisins, seeded provides numerous health benefits, including improved digestion due to fiber, a boost in energy levels, and a rich supply of antioxidants that help combat oxidative stress.
A recommended serving of Raisins, seeded is about 30 grams, which is roughly a small handful. Consuming them 2-3 times a week is ideal for health benefits without excessive calorie intake.
