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bananas dehydrated or banana
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Bananas, dehydrated, or banana powder

🔥 346 Calories
💪 3.9g Protein
⚡ 88.3g Carbohydrates
🥑 1.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Bananas, dehydrated, or banana powder
Energy density
Dense
346 kcal per 100g
Macro energy profile
Carb-led
4% Protein · 92% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 51 · GL 16.3
Notable signals
Very high in fiberVery high in potassiumHigh in sugarHigh in vitamin B6High in magnesium

Nutritional Information

346
kcal/100g
Protein
3.9g
Carbohydrates
88.3g
Fat
1.8g
Glycemic Index:
51

About Bananas, dehydrated, or banana powder

Dehydrated bananas, also known as banana powder, are a versatile and nutrient-rich food derived from ripe bananas that have been dried to remove moisture. This process preserves the fruit's flavor, texture, and nutritional benefits while extending its shelf life. Originating from tropical regions, bananas are one of the most popular fruits worldwide, known for their convenience and natural sweetness. Dehydrated bananas can be found in various forms, including chips, slices, or as a fine powder used in smoothies and baking.

Nutritionally, dehydrated bananas are high in carbohydrates, primarily in the form of natural sugars, making them an excellent energy source. With approximately 346 calories per 100 grams, they also provide essential nutrients such as potassium, dietary fiber, and vitamins. The fiber content aids in digestive health, while the natural sugars can provide a quick energy boost, making banana powder a beneficial addition to breakfast bowls, energy bars, and healthy snacks.

Health Benefits

1. Excellent source of potassium, supporting heart health and blood pressure regulation.
2. Rich in dietary fiber, aiding in digestion and promoting satiety.
3. Provides quick energy due to high carbohydrate content, ideal for athletes.
4. Contains antioxidants that may help reduce oxidative stress in the body.
5. Supports weight management by promoting feelings of fullness.
6. May enhance mood and reduce stress through natural sugars and nutrients.
7. Good source of vitamin C, supporting immune function.
8. Contains B vitamins that play a role in energy metabolism.
9. Can aid in muscle recovery post-exercise due to its potassium content.
10. Versatile ingredient for smoothies, baking, and cooking.

Recommended Food Pairings

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1. Yogurt - Adds creaminess and flavor, enhancing probiotic benefits.
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2. Oatmeal - Provides a natural sweetness and boosts fiber content.
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3. Nut butter - Combines healthy fats with carbohydrates for sustained energy.
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4. Smoothies - Blends well with fruits and greens, adding a nutrient punch.
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5. Pancakes - Can be incorporated into batter for a natural sweetener.

How to Consume

Serving size
30g (approximately 1/4 cup)
Frequency
2-3 times per week
  • •1. Mix banana powder into smoothies for added nutrients.
  • •2. Use as a natural sweetener in baking recipes.
  • •3. Sprinkle on yogurt or oatmeal for extra flavor.
  • •4. Rehydrate in water for a quick snack.
  • •5. Blend into protein shakes for post-workout recovery.

Selection & Storage

How to choose:

  • ✓1. Look for products with no added sugars or preservatives.
  • ✓2. Choose organic options if possible to avoid pesticides.
  • ✓3. Check for even color without dark spots, indicating quality.
  • ✓4. Ensure the packaging is sealed to maintain freshness.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Up to 1 year when stored properly in an airtight container.

Warnings & Contraindications

  • ⚠️Individuals with banana allergies should avoid this product.
  • ⚠️People with fructose malabsorption may experience gastrointestinal issues.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️Monitor portion sizes as dried fruits can be calorie-dense.

Frequently Asked Questions

How many calories does Bananas, dehydrated, or banana powder have?

Bananas, dehydrated, or banana powder contain approximately 346 calories per 100 grams, making it a calorie-dense food that should be consumed in moderation, especially for those monitoring their calorie intake.

Is Bananas, dehydrated, or banana powder healthy?

Yes, dehydrated bananas are healthy as they provide essential nutrients such as potassium, fiber, and vitamins, while also being a natural source of energy. They can be a beneficial addition to a balanced diet.

How should Bananas, dehydrated, or banana powder be stored?

Store dehydrated bananas in a cool, dry place in an airtight container to maintain freshness. They can last up to a year if stored properly. Avoid exposure to moisture and direct sunlight.

What are the benefits of eating Bananas, dehydrated, or banana powder?

Eating dehydrated bananas can provide quick energy, support digestive health due to their fiber content, and supply essential nutrients like potassium and vitamin C, promoting overall wellness.

How much Bananas, dehydrated, or banana powder can I eat per day?

A recommended daily intake is about 30g, which is roughly 1/4 cup. This amount provides beneficial nutrients without excessive calorie intake.

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