A fast summary built from the current nutrition profile per 100g.
Apples, dehydrated (low moisture), sulfured are a convenient and nutritious snack derived from fresh apples that have been processed to remove their moisture content and treated with sulfur dioxide to preserve color and flavor. This method of dehydration concentrates the natural sugars and nutrients, resulting in a sweet and chewy product that is popular across various cultures. Dehydrated apples can be enjoyed as a standalone snack or incorporated into various dishes, offering the essence of fresh apples year-round.
Nutritionally, dehydrated apples are rich in carbohydrates, primarily coming from natural sugars, and provide a modest amount of protein and fat. With 346 calories per 100 grams, they are energy-dense, making them a good option for those needing quick energy, such as athletes or outdoor enthusiasts. Additionally, they contain fiber, which aids in digestion, and essential vitamins and minerals that contribute to overall health. Their versatility allows them to be used in baking, cooking, or as a topping for cereals and yogurt, making them a valuable addition to a balanced diet.
Apples, dehydrated (low moisture), sulfured contain approximately 346 calories per 100 grams. This energy density makes them a concentrated source of nutrients and sugars, making them a popular choice for snacking or adding to meals.
Yes, they can be a healthy addition to your diet when consumed in moderation. They provide fiber, vitamins, and minerals while being low in fat and sodium. Their natural sugars offer a quick energy source, making them suitable for active lifestyles.
Store dehydrated apples in an airtight container in a cool, dry place. Avoid exposure to moisture and direct sunlight to maintain their quality. Proper storage can prolong their shelf life up to 6-12 months.
Eating dehydrated apples offers several benefits, including providing dietary fiber for digestive health, antioxidants for reducing disease risk, and a convenient source of energy for active individuals. They are low in fat and sodium, making them heart-healthy.
A recommended portion size is about 30 grams (approximately 1 ounce), which can be consumed 2-3 times per week. This allows you to enjoy their benefits without excessive calorie intake.