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rice mix white and
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Rice mix, white and wild, flavored

🔥 142 Calories
💪 3.5g Protein
⚡ 26.3g Carbohydrates
🥑 2.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Rice mix, white and wild, flavored
Energy density
Moderate
142 kcal per 100g
Macro energy profile
Carb-led
10% Protein · 74% Carbohydrates · 16% Fat
Glycemic profile
Low GI
GI 50 · GL 13
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

142
kcal/100g
Protein
3.5g
Carbohydrates
26.3g
Fat
2.6g
Glycemic Index:
50

About Rice mix, white and wild, flavored

Rice mix, white and wild, flavored is a versatile and delicious blend of white rice and wild rice, often enhanced with various seasonings and spices. This mix originates from North America, where both types of rice are cultivated in rich, fertile soils. The combination of white and wild rice not only brings a unique texture and flavor but also reflects the cultural heritage of diverse culinary traditions. Whether served as a side dish or a base for salads and casseroles, this rice mix offers a delightful taste experience.

Nutritionally, this flavored rice mix provides a balanced profile that can contribute to a healthy diet. With approximately 142 calories per 100 grams, it contains 3.50 grams of protein, 26.30 grams of carbohydrates, and 2.60 grams of fat. The mix also offers dietary fiber, which aids digestion, and essential vitamins and minerals. Its versatility makes it suitable for various meal preparations, allowing it to complement a wide array of dishes while providing a satisfying and flavorful component to your meals.

Health Benefits

Supports digestive health due to its fiber content.
Provides a source of energy with its carbohydrate content.
Contains essential amino acids necessary for muscle repair.
Rich in antioxidants, particularly from wild rice.
May aid in weight management due to its low-calorie density.
Can help stabilize blood sugar levels when consumed in moderation.
Provides a gluten-free option for those with gluten sensitivities.
Supports heart health with low saturated fat content.
May improve overall nutrient intake when combined with vegetables and proteins.
Easy to prepare and adaptable to various cuisines.

Recommended Food Pairings

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Grilled chicken - provides protein and complements the flavor.
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Steamed vegetables - adds vitamins and minerals along with fiber.
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Tofu stir-fry - a plant-based protein source that enhances nutrition.
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Lentil soup - creates a complete meal rich in fiber and protein.
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Salad - pairs well as a base, adding texture and heartiness.

How to Consume

Serving size
150g, about 1 medium cup cooked
Frequency
2-3 times per week
  • •Cook according to package instructions for best results.
  • •Combine with a variety of proteins for balanced meals.
  • •Use as a filling for wraps or stuffed peppers.
  • •Incorporate into soups for added texture and flavor.
  • •Serve chilled in salads for a refreshing dish.

Selection & Storage

How to choose:

  • ✓Look for packages that are sealed and undamaged.
  • ✓Check for the expiration date to ensure freshness.
  • ✓Opt for brands that list whole grains or wild rice as primary ingredients.
  • ✓Select mixes that are free from artificial additives.
Storage
Store in a cool, dry place away from direct sunlight; ideal humidity below 60%.
Shelf life
6-12 months in a sealed package; 3-5 days refrigerated after cooking.

Warnings & Contraindications

  • ⚠️Individuals with rice allergies should avoid this mix.
  • ⚠️May not be suitable for those on strict low-carb diets.
  • ⚠️Excessive consumption may lead to increased caloric intake.
  • ⚠️Always ensure proper cooking to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Rice mix, white and wild, flavored have?

Rice mix, white and wild, flavored contains approximately 142 calories per 100 grams, making it a relatively low-calorie option for a carbohydrate source.

Is Rice mix, white and wild, flavored healthy?

Yes, this rice mix can be a healthy addition to your diet. It provides essential nutrients, including protein and fiber, while being low in fat and cholesterol.

How should Rice mix, white and wild, flavored be stored?

Store the rice mix in a cool, dry place, ideally in an airtight container. Once cooked, refrigerate and consume within 3-5 days.

What are the benefits of eating Rice mix, white and wild, flavored?

The benefits include supporting digestive health due to its fiber content, providing a good source of energy, and being versatile for various meal preparations.

How much Rice mix, white and wild, flavored can I eat per day?

A recommended serving size is about 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet.

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