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rice brown cooked
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Rice, brown, cooked

🔥 124 Calories
💪 2.5g Protein
⚡ 25.9g Carbohydrates
🥑 1.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Rice, brown, cooked
Energy density
Moderate
124 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 84% Carbohydrates · 8% Fat
Glycemic profile
Low GI
GI 50 · GL 12
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

124
kcal/100g
Protein
2.5g
Carbohydrates
25.9g
Fat
1.1g
Glycemic Index:
50

About Rice, brown, cooked

Brown rice, a whole grain variety of rice, is unrefined and retains its bran and germ layers, giving it a chewy texture and a nutty flavor. This staple food has its origins in various Asian cultures, where it has been cultivated for thousands of years. Unlike white rice, brown rice is less processed, making it a healthier choice for those looking to improve their diet. It is often used in a variety of dishes, from stir-fries to salads, and serves as a versatile base for many meals.

Nutritionally, cooked brown rice is a great source of carbohydrates, providing energy for daily activities. With about 124 calories per 100g, it contains 2.5g of protein, 25.9g of carbohydrates, and just 1.1g of fat, making it a low-fat, heart-healthy option. Brown rice is also rich in essential nutrients like fiber, which aids digestion, and various vitamins and minerals, including magnesium and phosphorus. It's an excellent choice for anyone looking to maintain a balanced diet.

Health Benefits

Supports digestive health due to its high fiber content.
May help in weight management by promoting satiety.
Rich in antioxidants that combat oxidative stress.
Contains B vitamins that support energy metabolism.
May lower the risk of chronic diseases like diabetes and heart disease.
Supports healthy cholesterol levels due to soluble fiber.
Provides essential minerals like magnesium for bone health.
May improve blood sugar control in individuals with diabetes.
Contains phytonutrients that may have anti-inflammatory properties.
Supports heart health with its low-fat and high-fiber profile.

Recommended Food Pairings

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Brown rice with black beans - a complete protein source.
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Brown rice and vegetables stir-fry - enhances nutrient intake.
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Brown rice with grilled chicken - a balanced meal option.
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Brown rice and avocado salad - healthy fats and fiber.
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Brown rice with curry - adds texture and absorbs flavors.

How to Consume

Serving size
1 medium cup (150g)
Frequency
2-3 times per week
  • •Rinse brown rice before cooking to remove excess starch.
  • •Use a rice cooker for consistent results.
  • •Combine with lean proteins and vegetables for a balanced meal.
  • •Pair with spices and herbs for enhanced flavor.
  • •Store cooked rice in the refrigerator and consume within 3-5 days.

Selection & Storage

How to choose:

  • ✓Choose grains that are uniform in color and size.
  • ✓Avoid rice with a musty or sour smell.
  • ✓Look for airtight packaging to ensure freshness.
  • ✓Check the expiration date for optimal quality.
Storage
Store in a cool, dry place away from sunlight, ideally in an airtight container.
Shelf life
6 months in a cool, dry place; 1 year if refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with rice allergies should avoid brown rice.
  • ⚠️Those with specific gastrointestinal conditions may need to limit fiber intake.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Brown rice contains phytic acid which can inhibit mineral absorption if consumed in large amounts.

Frequently Asked Questions

How many calories does Rice, brown, cooked have?

Brown rice, cooked, contains approximately 124 calories per 100 grams. This makes it a low-calorie option, suitable for those monitoring their energy intake.

Is Rice, brown, cooked healthy?

Yes, brown rice is considered healthy due to its whole grain nature, providing more nutrients and fiber compared to white rice. It supports digestion, helps manage weight, and provides essential vitamins and minerals.

How should Rice, brown, cooked be stored?

Cooked brown rice should be stored in an airtight container in the refrigerator. It can be kept for 3-5 days and should be reheated thoroughly before consumption.

What are the benefits of eating Rice, brown, cooked?

Eating brown rice offers several benefits, including improved digestion due to its fiber content, a lower risk of chronic diseases, and a good source of essential minerals and vitamins that support overall health.

How much Rice, brown, cooked can I eat per day?

A recommended portion of brown rice is about 150 grams (1 medium cup) per serving, which can be consumed 2-3 times a week as part of a balanced diet.

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