Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 7, 2026
Seabreeze - nutritional information

Seabreeze

🔥 92 Calories
💪 0.2g Protein
8.2g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Alcohol
Seabreeze
Energy density
Moderate
92 kcal per 100g
Macro energy profile
Carb-led
2% Protein · 93% Carbohydrates · 5% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

92
kcal/100g
Protein
0.2g
Carbohydrates
8.2g
Fat
0.2g
Glycemic Index:
15

About Seabreeze

Seabreeze is a refreshing aquatic food product, often derived from various sea vegetables or marine sources, known for its light texture and unique flavor. This food is gaining popularity due to its low calorie count and versatility in various culinary applications. Originating from coastal regions, Seabreeze represents a fusion of traditional marine-based diets and modern nutritional science, making it an appealing choice for health-conscious consumers. Its water-rich composition provides hydration and essential nutrients, aligning with contemporary dietary preferences.

Nutritionally, Seabreeze offers a range of health benefits while maintaining a low-calorie profile, with only 92 calories per 100 grams. It is low in protein, fats, and sugars, making it suitable for various diets, including low-carb and calorie-restricted plans. The food is rich in vitamins and minerals, contributing to overall health. Seabreeze can be enjoyed in salads, as a garnish, or incorporated into smoothies, enhancing both the nutritional value and flavor of dishes.

Health Benefits

Rich in antioxidants, helping to combat oxidative stress.
Low in calories, supporting weight management.
Provides a source of dietary fiber, aiding digestion.
Contains essential vitamins and minerals for overall health.
May support heart health due to low saturated fat content.
Hydrating properties, contributing to fluid intake.
May assist in regulating blood sugar levels.
Supports skin health due to its nutrient composition.
Can promote gut health with its fiber content.
Versatile ingredient for various culinary dishes.

Recommended Food Pairings

🥗
Pair with citrus fruits to enhance flavor and vitamin C content.
🥗
Combine with nuts for added healthy fats and crunch.
🥗
Mix into smoothies with yogurt for a nutrient boost.
🥗
Serve alongside grilled fish for a balanced meal.
🥗
Add to salads with grains for a fiber-rich dish.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • Incorporate into salads for added texture and nutrients.
  • Blend into smoothies for a refreshing drink.
  • Use as a garnish for soups and stews.
  • Mix with grains like quinoa or rice for a hearty dish.
  • Enjoy as a light snack with a dip.

Selection & Storage

How to choose:

  • Look for vibrant color and fresh appearance.
  • Avoid products with any signs of wilting or browning.
  • Check for a clean, ocean-fresh scent.
  • Choose products with minimal additives or preservatives.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals allergic to seafood should avoid.
  • ⚠️Consult a doctor if on specific dietary restrictions.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Ensure proper cooking methods to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Seabreeze have?

Seabreeze contains approximately 92 calories per 100 grams, making it a low-calorie food option ideal for weight management.

Is Seabreeze healthy?

Yes, Seabreeze is considered healthy due to its low calorie content, high fiber, and rich vitamins and minerals, supporting overall health.

How should Seabreeze be stored?

Seabreeze should be stored in a cool, dry place, ideally refrigerated to maintain freshness, and can last 5-7 days when properly stored.

What are the benefits of eating Seabreeze?

Eating Seabreeze can provide numerous benefits, including antioxidant properties, aiding digestion, and supporting skin health, while being low in calories.

How much Seabreeze can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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