Seeds, hemp seed, hulled provides 553 kcal per 100 g, with 31.6 g of protein, 8.7 g of carbohydrates and 48.8 g of fat. 3 tbsp of Seeds, hemp seed, hulled (30 g) provides about 166 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 553 kcal |
| Protein | 31.6 g |
| Carbohydrates | 8.7 g |
| Fat | 48.8 g |
| Fiber | 4 g |
| Sugar | 1.5 g |
| Sodium | 5 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 3 tbsp | 30 g | 166 kcal |
| 100 g | 100 g | 553 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Hemp seeds, hulled, are the edible seeds of the hemp plant, Cannabis sativa, known for their nutritional value and versatility in cooking. Originating from Central Asia, these seeds have been used for centuries in various cultures for their health benefits and as a food source. They are naturally gluten-free and can be consumed raw, roasted, or as part of various dishes, making them a popular choice among health enthusiasts and culinary experts alike. Nutritionally, hemp seeds are a powerhouse, providing a rich source of plant-based protein, essential fatty acids, vitamins, and minerals. With approximately 31.60 grams of protein and 48.80 grams of fat per 100 grams, they are particularly high in omega-3 and omega-6 fatty acids, which are crucial for heart health. Additionally, they contain a variety of micronutrients including magnesium, iron, and vitamin E, making them a valuable addition to a balanced diet. Their nutty flavor enhances smoothies, salads, and baked goods, contributing both taste and nutrition.
Hemp seeds, hulled, contain approximately 553 calories per 100 grams, making them a calorie-dense food that is packed with nutrients.
Yes, hemp seeds are considered healthy due to their high protein content, essential fatty acids, vitamins, and minerals. They provide numerous health benefits, supporting heart health, digestion, and overall well-being.
Hemp seeds should be stored in a cool, dry place, preferably in an airtight container. For longer shelf life, refrigeration is recommended, where they can last up to 6 months.
Eating hulled hemp seeds can provide various health benefits, including improved heart health, enhanced skin condition, and increased muscle recovery due to their rich nutrient profile.
A recommended daily intake is about 30 grams, which is approximately 3 tablespoons, providing a good balance of nutrients without excessive caloric intake.
