Foods in this category
172Alfalfa seeds, sprouted, raw
23 kcal per 100g
4.00g
Protein
2.10g
Carbs
0.70g
Fat
Almond butter
641 kcal per 100g
20.70g
Protein
21.10g
Carbs
52.70g
Fat
Almond butter, creamy
645 kcal per 100g
20.80g
Protein
21.20g
Carbs
53.00g
Fat
Almond butter, lower sodium
645 kcal per 100g
20.80g
Protein
21.20g
Carbs
53.00g
Fat
Almond paste
458 kcal per 100g
9.00g
Protein
47.80g
Carbs
27.70g
Fat
Almonds, flavored
599 kcal per 100g
20.10g
Protein
20.10g
Carbs
53.30g
Fat
Almonds, honey roasted
579 kcal per 100g
14.10g
Protein
35.80g
Carbs
45.30g
Fat
Almonds, lightly salted
604 kcal per 100g
20.20g
Protein
20.30g
Carbs
53.70g
Fat
Almonds, NFS
598 kcal per 100g
21.00g
Protein
21.00g
Carbs
52.50g
Fat
Almonds, salted
601 kcal per 100g
20.10g
Protein
20.20g
Carbs
53.40g
Fat
Almonds, unroasted
626 kcal per 100g
21.40g
Protein
20.00g
Carbs
51.10g
Fat
Almonds, unsalted
607 kcal per 100g
20.30g
Protein
20.40g
Carbs
54.00g
Fat
Brazil nuts
659 kcal per 100g
14.30g
Protein
11.70g
Carbs
67.10g
Fat
Candy, nougat with nuts
444 kcal per 100g
8.40g
Protein
72.60g
Carbs
13.30g
Fat
Cashew butter
609 kcal per 100g
12.10g
Protein
30.30g
Carbs
53.00g
Fat
Cashews, honey roasted
563 kcal per 100g
10.30g
Protein
43.70g
Carbs
41.20g
Fat
Cashews, lightly salted
581 kcal per 100g
14.80g
Protein
31.60g
Carbs
47.70g
Fat
Cashews, NFS
574 kcal per 100g
15.30g
Protein
32.70g
Carbs
46.40g
Fat
Cashews, salted
578 kcal per 100g
14.70g
Protein
31.40g
Carbs
47.50g
Fat
Cashews, unroasted
574 kcal per 100g
15.30g
Protein
32.70g
Carbs
46.40g
Fat
Cashews, unsalted
584 kcal per 100g
14.80g
Protein
31.70g
Carbs
48.00g
Fat
Chestnuts
245 kcal per 100g
3.20g
Protein
53.00g
Carbs
2.20g
Fat
Chia seeds
486 kcal per 100g
16.50g
Protein
42.10g
Carbs
30.70g
Fat
Chia seeds, dry, raw
517 kcal per 100g
17.00g
Protein
38.30g
Carbs
32.90g
Fat
Coconut, fresh
354 kcal per 100g
3.30g
Protein
15.20g
Carbs
33.50g
Fat
Coconut, packaged
456 kcal per 100g
3.10g
Protein
51.80g
Carbs
28.00g
Fat
Flax seeds
545 kcal per 100g
18.00g
Protein
34.40g
Carbs
37.30g
Fat
Flaxseed, ground
545 kcal per 100g
18.00g
Protein
34.40g
Carbs
37.30g
Fat
Flour, almond
622 kcal per 100g
26.20g
Protein
16.20g
Carbs
50.20g
Fat
Flour, coconut
438 kcal per 100g
16.10g
Protein
58.90g
Carbs
15.30g
Fat
Hazelnuts
628 kcal per 100g
15.00g
Protein
16.70g
Carbs
60.80g
Fat
Hazelnuts, beaked (Northern Plains Indians)
628 kcal per 100g
14.90g
Protein
23.00g
Carbs
53.00g
Fat
Macadamia nuts
716 kcal per 100g
7.80g
Protein
12.80g
Carbs
76.10g
Fat
Mixed nuts, honey roasted
586 kcal per 100g
15.40g
Protein
33.10g
Carbs
46.70g
Fat
Mixed nuts, NFS
610 kcal per 100g
19.60g
Protein
20.90g
Carbs
53.80g
Fat
Mixed nuts, unroasted
616 kcal per 100g
17.00g
Protein
22.90g
Carbs
54.60g
Fat
Mixed nuts, with peanuts, lightly salted
612 kcal per 100g
19.70g
Protein
21.00g
Carbs
54.00g
Fat
Mixed nuts, with peanuts, salted
610 kcal per 100g
19.60g
Protein
20.90g
Carbs
53.80g
Fat
Mixed nuts, with peanuts, unsalted
615 kcal per 100g
19.80g
Protein
21.10g
Carbs
54.20g
Fat
Mixed nuts, without peanuts, salted
620 kcal per 100g
16.30g
Protein
22.00g
Carbs
55.50g
Fat
Mixed nuts, without peanuts, unsalted
625 kcal per 100g
16.40g
Protein
22.20g
Carbs
56.00g
Fat
Mixed seeds
580 kcal per 100g
22.00g
Protein
21.70g
Carbs
49.60g
Fat
Nuts, almond butter, plain
614 kcal per 100g
21.00g
Protein
18.80g
Carbs
55.50g
Fat
Nuts, almond paste
458 kcal per 100g
9.00g
Protein
47.80g
Carbs
27.70g
Fat
Nuts, almonds
579 kcal per 100g
21.20g
Protein
21.60g
Carbs
49.90g
Fat
Nuts, almonds, blanched
590 kcal per 100g
21.40g
Protein
18.70g
Carbs
52.50g
Fat
Nuts, almonds, dry roasted
598 kcal per 100g
21.00g
Protein
21.00g
Carbs
52.50g
Fat
Nuts, almonds, honey roasted
594 kcal per 100g
18.20g
Protein
27.90g
Carbs
49.90g
Fat
Nuts, almonds, oil roasted
607 kcal per 100g
21.20g
Protein
17.70g
Carbs
55.20g
Fat
Nuts, almonds, whole
626 kcal per 100g
21.50g
Protein
20.00g
Carbs
51.10g
Fat
Nuts, brazilnuts, raw
664 kcal per 100g
15.00g
Protein
21.60g
Carbs
57.40g
Fat
Nuts, cashew butter, plain
609 kcal per 100g
12.10g
Protein
30.30g
Carbs
53.00g
Fat
Nuts, cashew nuts, dry roasted
574 kcal per 100g
15.30g
Protein
32.70g
Carbs
46.40g
Fat
Nuts, cashew nuts, oil roasted
581 kcal per 100g
16.80g
Protein
30.20g
Carbs
47.80g
Fat
Nuts, cashew nuts, raw
565 kcal per 100g
17.40g
Protein
36.30g
Carbs
38.90g
Fat
Nuts, coconut cream, canned
357 kcal per 100g
1.20g
Protein
53.20g
Carbs
16.30g
Fat
Nuts, coconut meat, dried (desiccated)
684 kcal per 100g
5.30g
Protein
21.50g
Carbs
69.10g
Fat
Nuts, coconut meat, raw
354 kcal per 100g
3.30g
Protein
15.20g
Carbs
33.50g
Fat
Nuts, hazelnuts or filberts
628 kcal per 100g
15.00g
Protein
16.70g
Carbs
60.80g
Fat
Nuts, hazelnuts or filberts, blanched
629 kcal per 100g
13.70g
Protein
17.00g
Carbs
61.20g
Fat
Nuts, hazelnuts or filberts, dry roasted
646 kcal per 100g
15.00g
Protein
17.60g
Carbs
62.40g
Fat
Nuts, hazelnuts or filberts, raw
641 kcal per 100g
13.50g
Protein
26.50g
Carbs
53.50g
Fat
Nuts, macadamia nuts, raw
712 kcal per 100g
7.80g
Protein
24.10g
Carbs
64.90g
Fat
Nuts, mixed nuts, dry roasted
594 kcal per 100g
17.30g
Protein
25.40g
Carbs
51.40g
Fat
Nuts, mixed nuts, oil roasted
607 kcal per 100g
20.00g
Protein
21.00g
Carbs
54.00g
Fat
Nuts, NFS
610 kcal per 100g
19.60g
Protein
20.90g
Carbs
53.80g
Fat
Nuts, pecans, halves
750 kcal per 100g
10.00g
Protein
12.70g
Carbs
73.30g
Fat
Nuts, pecans, oil roasted
715 kcal per 100g
9.20g
Protein
13.00g
Carbs
75.20g
Fat
Nuts, pine nuts, raw
689 kcal per 100g
15.70g
Protein
18.60g
Carbs
61.30g
Fat
Nuts, pistachio nuts, dry roasted
569 kcal per 100g
21.00g
Protein
27.60g
Carbs
45.80g
Fat
Nuts, pistachio nuts, raw
598 kcal per 100g
20.50g
Protein
27.70g
Carbs
45.00g
Fat
Nuts, walnuts, black
619 kcal per 100g
24.10g
Protein
9.60g
Carbs
59.30g
Fat