Seeds, sunflower seed kernels from shell, dry roasted provides 546 kcal per 100 g, with 19.3 g of protein, 15.3 g of carbohydrates and 49.8 g of fat. 1 cup of Seeds, sunflower seed kernels from shell, dry roasted (128 g) provides about 699 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 546 kcal |
| Protein | 19.3 g |
| Carbohydrates | 15.3 g |
| Fat | 49.8 g |
| Fiber | 9 g |
| Sugar | 2.7 g |
| Sodium | 6010 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 128 g | 699 kcal |
| 1 packet | 27 g | 147 kcal |
| 1 oz | 28.4 g | 155 kcal |
| 100 g | 100 g | 546 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sunflower seed kernels from shell, when dry roasted, are the edible seeds of the sunflower plant (Helianthus annuus), a native of the Americas. These seeds have been cultivated for thousands of years, primarily for their nutritional value and oil content. The roasting process enhances their flavor and makes them a crunchy snack, widely enjoyed around the globe in various culinary applications. Their nutty taste and versatility make them a popular choice in salads, granola bars, and as toppings for various dishes. Nutritionally, sunflower seed kernels are packed with healthy fats, particularly polyunsaturated fats, making them a heart-healthy choice. They also provide a good source of protein, vitamins, and minerals, including Vitamin E and magnesium. Regular consumption of these seeds can contribute to improved heart health, enhanced immune function, and better skin health due to their antioxidant properties. They can be enjoyed raw or roasted, making them a convenient and nutritious addition to a balanced diet.
Sunflower seed kernels from shell, dry roasted contain approximately 546 calories per 100 grams. This makes them a calorie-dense food, ideal for energy but should be consumed in moderation as part of a balanced diet.
Yes, sunflower seed kernels are healthy as they provide a rich source of healthy fats, protein, vitamins, and minerals. They are particularly high in Vitamin E, which is an antioxidant, and magnesium, essential for various bodily functions.
Store sunflower seed kernels in an airtight container in a cool, dry place away from sunlight. For longer shelf life, refrigeration is recommended, allowing them to last up to a year.
Eating sunflower seed kernels provides numerous health benefits, including improved heart health due to healthy fats, support for muscle repair with protein, and antioxidant properties from Vitamin E, contributing to overall health.
A recommended serving size is about 30 grams (1 ounce) per day. This portion provides a balance of nutrients without excessive calorie intake, making it a healthy addition to your diet.