Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 19, 2025
Soup, chicken, canned - nutritional information
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Soup, chicken, canned

🔥 33 Calories
💪 2g Protein
⚡ 4.9g Carbohydrates
🥑 0.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
Soup, chicken, canned
Energy density
Light
33 kcal per 100g
Macro energy profile
Carb-led
24% Protein · 58% Carbohydrates · 19% Fat
Glycemic profile
Low GI
GI 15 · GL 0.5
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

33
kcal/100g
Protein
2g
Carbohydrates
4.9g
Fat
0.7g
Glycemic Index:
15

About Soup, chicken, canned

Canned chicken soup is a convenient and popular food option that typically consists of chicken, broth, vegetables, and seasonings. Originating from the need for quick meal solutions, this soup has evolved into a staple in many households, providing comfort and nourishment. It is especially favored for its ease of preparation and long shelf life, making it an ideal choice for busy lifestyles.

Nutritionally, canned chicken soup is relatively low in calories, offering about 33 calories per 100 grams. It contains 2 grams of protein, 4.9 grams of carbohydrates, and only 0.7 grams of fat, making it a suitable option for those looking to maintain a balanced diet while enjoying a savory dish. Additionally, it can serve as a base for various recipes or be enjoyed on its own, providing hydration and warmth.

Health Benefits

Supports hydration due to high water content.
Contains protein that aids in muscle repair and growth.
Low in calories, making it suitable for weight management.
Provides essential vitamins and minerals that support immune health.
Convenient and quick meal option for busy individuals.
Can be fortified with additional vegetables for enhanced nutrition.
Easy to digest, making it suitable for those with digestive issues.
May help in soothing cold and flu symptoms.
Offers a comforting and warm meal during colder months.
Versatile ingredient that can be incorporated into various recipes.

Recommended Food Pairings

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Crackers - Add crunch and texture to the soup.
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Grilled cheese sandwich - A classic combination that enhances the meal.
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Salad - Provides fresh vegetables and adds nutrition.
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Rice - A filling addition that complements the soup's flavors.
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Baked potatoes - A hearty pairing that makes for a complete meal.

How to Consume

Serving size
Recommended serving is 250g, about 1 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Heat the soup on the stove or in a microwave until hot.
  • •Add fresh herbs for enhanced flavor.
  • •Incorporate leftover vegetables for added nutrition.
  • •Serve with a source of whole grains for a balanced meal.
  • •Use as a broth base for casseroles or stews.

Selection & Storage

How to choose:

  • ✓Look for cans with no dents or bulges to ensure safety.
  • ✓Check the expiration date for freshness.
  • ✓Opt for soups with lower sodium content for a healthier choice.
  • ✓Choose those with visible ingredients in the label for quality assurance.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Unopened cans can last up to 2-5 years; once opened, refrigerate and consume within 3-4 days.

Warnings & Contraindications

  • ⚠️Individuals with sodium restrictions should consume in moderation.
  • ⚠️Not suitable for those with allergies to chicken or specific ingredients.
  • ⚠️Excessive consumption may lead to high sodium intake.
  • ⚠️Always ensure proper heating to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Soup, chicken, canned have?

Canned chicken soup contains approximately 33 calories per 100 grams, making it a low-calorie option suitable for light meals or snacks.

Is Soup, chicken, canned healthy?

Yes, canned chicken soup can be healthy when consumed as part of a balanced diet. It provides hydration, protein, and essential nutrients, although it should be chosen with attention to sodium content.

How should Soup, chicken, canned be stored?

Canned chicken soup should be stored in a cool, dry place away from direct sunlight. Once opened, it should be refrigerated and consumed within 3-4 days.

What are the benefits of eating Soup, chicken, canned?

Eating canned chicken soup offers several benefits, including hydration, convenience, a source of protein, and the ability to incorporate it into various recipes for added nutrition.

How much Soup, chicken, canned can I eat per day?

It is generally safe to consume 1-2 servings (250-500g) of canned chicken soup per day, depending on your dietary needs and sodium restrictions.

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