| Nutrient (per 100 g) | Soup, chicken, canned | Soup, wonton, Chinese restaurant |
|---|---|---|
| Calories | 33 kcal | 32 kcal |
| Protein | 2 g | 2.1 g |
| Carbohydrates | 4.9 g | 5.3 g |
| Fat | 0.7 g | 0.3 g |
| Fibre | 0.9 g | 0.2 g |
| Sugar | 1.2 g | 0.3 g |
| Sodium | 266 mg | 406 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, chicken, canned provides 33 kcal per 100 g, with 2 g of protein, 4.9 g of carbohydrates and 0.7 g of fat. 1 cup of Soup, chicken, canned (245 g) provides about 81 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 33 kcal |
| Protein | 2 g |
| Carbohydrates | 4.9 g |
| Fat | 0.7 g |
| Fiber | 0.9 g |
| Sugar | 1.2 g |
| Sodium | 266 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 81 kcal |
| 1 can | 525 g | 173 kcal |
| 1 individual container | 440 g | 145 kcal |
| 100 g | 100 g | 33 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Canned chicken soup is a convenient and popular food option that typically consists of chicken, broth, vegetables, and seasonings. Originating from the need for quick meal solutions, this soup has evolved into a staple in many households, providing comfort and nourishment. It is especially favored for its ease of preparation and long shelf life, making it an ideal choice for busy lifestyles.
Nutritionally, canned chicken soup is relatively low in calories, offering about 33 calories per 100 grams. It contains 2 grams of protein, 4.9 grams of carbohydrates, and only 0.7 grams of fat, making it a suitable option for those looking to maintain a balanced diet while enjoying a savory dish. Additionally, it can serve as a base for various recipes or be enjoyed on its own, providing hydration and warmth.
Canned chicken soup contains approximately 33 calories per 100 grams, making it a low-calorie option suitable for light meals or snacks.
Yes, canned chicken soup can be healthy when consumed as part of a balanced diet. It provides hydration, protein, and essential nutrients, although it should be chosen with attention to sodium content.
Canned chicken soup should be stored in a cool, dry place away from direct sunlight. Once opened, it should be refrigerated and consumed within 3-4 days.
Eating canned chicken soup offers several benefits, including hydration, convenience, a source of protein, and the ability to incorporate it into various recipes for added nutrition.
It is generally safe to consume 1-2 servings (250-500g) of canned chicken soup per day, depending on your dietary needs and sodium restrictions.
1 cup of Soup, chicken, canned (245 g) has about 81 kcal — 4.9 g protein, 12 g carbohydrates and 1.7 g fat (calculated from the USDA values per 100 g).
1 can of Soup, chicken, canned (525 g) has about 173 kcal — 10.5 g protein, 25.7 g carbohydrates and 3.7 g fat (calculated from the USDA values per 100 g).
1 individual container of Soup, chicken, canned (440 g) has about 145 kcal — 8.8 g protein, 21.6 g carbohydrates and 3.1 g fat (calculated from the USDA values per 100 g).
