A fast summary built from the current nutrition profile per 100g.
Manhattan clam chowder is a tomato-based soup that originated in New York City, known for its robust flavors and hearty ingredients, including clams, vegetables, and spices. Unlike its creamy counterpart, New England clam chowder, Manhattan clam chowder is lighter and often features a rich broth that makes it a popular choice among seafood lovers. It's typically served hot and can be enjoyed as an appetizer or a main dish, showcasing the coastal culinary traditions of the Northeastern United States. Nutritionally, Manhattan clam chowder is a low-calorie option, with only 35 calories per 100 grams, making it suitable for those watching their caloric intake. It provides a moderate amount of protein at 2.5 grams and is low in fat, with just 0.5 grams per serving. The soup contains beneficial nutrients such as fiber and essential vitamins and minerals, which can support overall health. Its savory taste pairs well with various side dishes, making it a versatile addition to any meal plan.
Manhattan clam chowder has approximately 35 calories per 100 grams, making it a low-calorie option suitable for various diets.
Yes, Manhattan clam chowder can be considered healthy as it is low in calories, low in fat, and contains beneficial nutrients such as protein, fiber, and vitamins.
Manhattan clam chowder should be stored in the refrigerator at temperatures between 0-4°C in a sealed container. It can last for 3-4 days refrigerated and up to 3 months if frozen.
Eating Manhattan clam chowder can provide health benefits such as supporting heart health, offering a good source of protein, and aiding in digestion due to its fiber content.
It is recommended to consume Manhattan clam chowder 2-3 times per week, with a serving size of about 150 grams to enjoy its flavors and nutritional benefits.