Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 23, 2025
soup healthy choice chicken

Soup, HEALTHY CHOICE Chicken and Rice Soup, canned

🔥 37 Calories
💪 2.5g Protein
5.7g Carbohydrates
🥑 0.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned
Energy density
Light
37 kcal per 100g
Macro energy profile
Carb-led
26% Protein · 60% Carbohydrates · 14% Fat
Glycemic profile
Low GI
GI 30 · GL 2
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

37
kcal/100g
Protein
2.5g
Carbohydrates
5.7g
Fat
0.6g
Glycemic Index:
30

About Soup, HEALTHY CHOICE Chicken and Rice Soup, canned

HEALTHY CHOICE Chicken and Rice Soup is a convenient and nutritious canned soup that combines tender chicken pieces with rice and flavorful broth. This product is designed to provide a hearty meal option while being mindful of health and nutrition. Originating from the HEALTHY CHOICE brand, known for its focus on healthier food alternatives, this soup caters to those seeking quick meal solutions without compromising on quality or taste. Nutritionally, this soup is low in calories, providing just 37 calories per 100 grams, making it an excellent choice for those watching their weight. With 2.5 grams of protein, 5.7 grams of carbohydrates, and only 0.6 grams of fat, it is a balanced meal option. The soup is also low in saturated fat and sodium, making it heart-healthy. Whether enjoyed as a light lunch, a snack, or part of a larger meal, it serves as a comforting and nourishing choice for many dietary needs.

Health Benefits

Supports muscle growth and repair due to its protein content.
Low-calorie option helps in weight management.
Contains essential vitamins and minerals that support overall health.
Convenient and easy to prepare, perfect for busy lifestyles.
Low in saturated fat, promoting heart health.
Provides hydration due to its liquid content.
Can be fortified with additional vegetables for enhanced nutrition.
Satisfies hunger effectively with a balanced macronutrient profile.
Versatile base for adding various ingredients to customize flavor.
Suitable for various dietary preferences, including low-calorie diets.

Recommended Food Pairings

🥗
Serve with whole grain bread for added fiber and carbohydrates, creating a balanced meal.
🥗
Pair with a side salad to increase vegetable intake and enhance nutrient density.
🥗
Combine with steamed broccoli or other vegetables for a nutrient boost.
🥗
Add a sprinkle of herbs or spices for flavor without adding calories.
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Serve alongside a piece of grilled chicken for a protein-packed meal.

How to Consume

Serving size
Recommended serving is 1 medium cup (about 240g).
Frequency
Recommended frequency is 2-3 times per week.
  • Heat the soup on the stove or in the microwave until hot.
  • Stir well before serving to ensure consistent temperature.
  • Consider adding diced vegetables for extra nutrients.
  • Pair with a protein source for a more filling meal.
  • Store remaining soup in an airtight container in the fridge.

Selection & Storage

How to choose:

  • Select cans that are free from dents or bulges to ensure freshness.
  • Check the expiration date to guarantee quality.
  • Opt for cans that are stored in a cool, dry place.
  • Choose soups with a lower sodium content for healthier options.
Storage
Store in a cool, dry place at room temperature.
Shelf life
Best consumed within 2-3 years from the date of manufacture.

Warnings & Contraindications

  • ⚠️Individuals with allergies to chicken or rice should avoid this product.
  • ⚠️Not suitable for those with certain dietary restrictions or preferences.
  • ⚠️Excessive consumption may lead to an unbalanced diet.
  • ⚠️Always check for allergens before consumption.

Frequently Asked Questions

How many calories does Soup, HEALTHY CHOICE Chicken and Rice Soup, canned have?

HEALTHY CHOICE Chicken and Rice Soup contains 37 calories per 100 grams. This low-calorie count makes it an excellent option for those looking to manage their calorie intake while still enjoying hearty meals.

Is Soup, HEALTHY CHOICE Chicken and Rice Soup, canned healthy?

Yes, this soup is considered healthy as it is low in calories, fat, and sodium while providing essential nutrients. It is a great option for a light meal or snack, especially for those following a balanced diet.

How should Soup, HEALTHY CHOICE Chicken and Rice Soup, canned be stored?

Store the soup in a cool, dry place at room temperature. After opening, transfer any unused soup to an airtight container and refrigerate. It is best consumed within 3-5 days after opening.

What are the benefits of eating Soup, HEALTHY CHOICE Chicken and Rice Soup, canned?

This soup provides a low-calorie, nutrient-rich option that supports weight management and offers essential protein and vitamins. Its convenience makes it ideal for quick meals, and it can be enhanced with additional vegetables or proteins.

How much Soup, HEALTHY CHOICE Chicken and Rice Soup, canned can I eat per day?

You can enjoy 1-2 servings per day as part of a balanced diet. Each serving is approximately 1 medium cup (240g), allowing you to incorporate it into your meals without excessive calorie intake.

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