| Nutrient (per 100 g) | Spinach, canned, no salt added | Mustard greens, frozen, cooked |
|---|---|---|
| Calories | 19 kcal | 19 kcal |
| Protein | 2.1 g | 2.3 g |
| Carbohydrates | 2.9 g | 3.1 g |
| Fat | 0.4 g | 0.3 g |
| Fibre | 2.2 g | 2.8 g |
| Sugar | 0.3 g | 0.3 g |
| Sodium | 75 mg | 261 mg |
All values per 100 g. Source: USDA FoodData Central.
Spinach, canned, no salt added provides 19 kcal per 100 g, with 2.1 g of protein, 2.9 g of carbohydrates and 0.4 g of fat. 1 cup of Spinach, canned, no salt added (234 g) provides about 44 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 19 kcal |
| Protein | 2.1 g |
| Carbohydrates | 2.9 g |
| Fat | 0.4 g |
| Fiber | 2.2 g |
| Sugar | 0.3 g |
| Sodium | 75 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 234 g | 44 kcal |
| 100 g | 100 g | 19 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Canned spinach, no salt added, is a convenient and nutritious form of the leafy green vegetable Spinacia oleracea. This food is harvested and processed to retain its vibrant green color and essential nutrients, making it a popular choice for cooking and meal preparation. Spinach is known for its versatility and can be incorporated into a variety of dishes, from soups and stews to casseroles and salads. Nutritionally, canned spinach is low in calories, with only 19 calories per 100 grams, making it an excellent option for those looking to maintain a healthy weight. It is rich in protein, fiber, vitamins, and minerals, including iron and magnesium. The no salt added version ensures that you can enjoy its health benefits without the added sodium, making it suitable for those monitoring their salt intake. Spinach can be easily added to smoothies, omelets, and pasta dishes for a nutrient boost.
Canned spinach, no salt added, contains approximately 19 calories per 100 grams, making it a very low-calorie food option that is great for weight management.
Yes, canned spinach without added salt is healthy as it retains many essential nutrients, including vitamins A, C, and K, as well as iron and fiber, while being low in calories.
Store unopened canned spinach in a cool, dry place. Once opened, transfer the contents to an airtight container and refrigerate, consuming within 3-5 days for optimal freshness.
Eating canned spinach provides numerous health benefits, including improved digestion, enhanced bone health, and support for immune function, thanks to its rich nutrient profile.
It is generally safe to consume 150-300 grams of canned spinach per day, depending on individual dietary needs and preferences.
1 cup of Spinach, canned, no salt added (234 g) has about 44 kcal — 4.9 g protein, 6.8 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
