| Nutrient (per 100 g) | Spinach, canned, regular pack | Spinach, raw |
|---|---|---|
| Calories | 23 kcal | 23 kcal |
| Protein | 2.8 g | 2.9 g |
| Carbohydrates | 3.4 g | 3.6 g |
| Fat | 0.5 g | 0.4 g |
| Fibre | 2.4 g | 2.2 g |
| Sugar | 0.4 g | 0.4 g |
| Sodium | 322 mg | 79 mg |
All values per 100 g. Source: USDA FoodData Central.
Spinach, canned, regular pack provides 23 kcal per 100 g, with 2.8 g of protein, 3.4 g of carbohydrates and 0.5 g of fat. 1 cup of Spinach, canned, regular pack (214 g) provides about 49 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 23 kcal |
| Protein | 2.8 g |
| Carbohydrates | 3.4 g |
| Fat | 0.5 g |
| Fiber | 2.4 g |
| Sugar | 0.4 g |
| Sodium | 322 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 214 g | 49 kcal |
| 100 g | 100 g | 23 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Canned spinach is a convenient form of the leafy green vegetable derived from the species Spinacia oleracea, which is believed to have originated in Persia (modern-day Iran). This nutrient-dense vegetable has been consumed for centuries, gaining popularity in various cuisines around the world for its versatility and health benefits. Canned spinach provides an accessible option for enjoying the rich flavors and nutrients of fresh spinach, making it easy to include in meals throughout the year, regardless of seasonal availability. Nutritionally, canned spinach is low in calories, with approximately 23 calories per 100 grams, making it an excellent choice for those monitoring their caloric intake. It contains 2.8 grams of protein, 3.4 grams of carbohydrates, and only 0.5 grams of fat, contributing to a healthy diet. Additionally, canned spinach is rich in vitamins and minerals, particularly iron and calcium, which support various bodily functions. Its mild flavor makes it a perfect ingredient for soups, casseroles, and salads, enhancing both taste and nutrition.
Canned spinach contains approximately 23 calories per 100 grams, making it a low-calorie food option suitable for weight management.
Yes, canned spinach is nutritious, providing essential vitamins and minerals such as iron, calcium, and vitamins A and K, contributing to overall health.
Unopened cans should be kept in a cool, dry place. Once opened, transfer any leftovers to an airtight container and store in the refrigerator for up to 3-5 days.
Eating canned spinach provides numerous health benefits, including supporting eye health, aiding digestion, and contributing to bone health due to its rich nutrient profile.
A recommended serving size is about 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet.
1 cup of Spinach, canned, regular pack (214 g) has about 49 kcal — 6 g protein, 7.3 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).
