Cratox team note
Cooked spinach contains 23 kcal and 3 g of protein per 100 g, making it a low-calorie option rich in nutrients. It's ideal as a side dish or added to omelets for an extra boost of vitamins and minerals.
| Nutrient (per 100 g) | Spinach, cooked, boiled | Spinach, raw |
|---|---|---|
| Calories | 23 kcal | 23 kcal |
| Protein | 3 g | 2.9 g |
| Carbohydrates | 3.8 g | 3.6 g |
| Fat | 0.3 g | 0.4 g |
| Fibre | 2.4 g | 2.2 g |
| Sugar | 0.4 g | 0.4 g |
| Sodium | 306 mg | 79 mg |
All values per 100 g. Source: USDA FoodData Central.
Spinach, cooked, boiled provides 23 kcal per 100 g, with 3 g of protein, 3.8 g of carbohydrates and 0.3 g of fat. 1 cup of Spinach, cooked, boiled (180 g) provides about 41 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 23 kcal |
| Protein | 3 g |
| Carbohydrates | 3.8 g |
| Fat | 0.3 g |
| Fiber | 2.4 g |
| Sugar | 0.4 g |
| Sodium | 306 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 180 g | 41 kcal |
| 100 g | 100 g | 23 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Spinach, cooked and boiled, is a leafy green vegetable that belongs to the Amaranthaceae family. It is native to Central and Southwest Asia and has been cultivated for thousands of years. Spinach is often celebrated for its vibrant green color and mild flavor, making it a versatile ingredient in various cuisines around the world. It can be used in salads, soups, and as a side dish, providing both nutrition and culinary diversity. Nutritionally, cooked spinach is a powerhouse of vitamins and minerals while being low in calories. With only 23 calories per 100 grams, it is packed with essential nutrients such as protein, iron, and various vitamins. This makes it an excellent choice for those looking to enhance their diet without significantly increasing caloric intake. Its high fiber content aids in digestion, while the presence of antioxidants contributes to overall health and wellness.
Spinach, cooked and boiled, contains approximately 23 calories per 100 grams, making it a low-calorie vegetable that can easily fit into various diets.
Yes, spinach is considered very healthy due to its high nutrient density, providing essential vitamins and minerals while being low in calories and fat.
Cooked spinach should be stored in an airtight container in the refrigerator and consumed within 3-5 days for optimal freshness.
Eating cooked spinach offers numerous benefits such as improved eye health, enhanced digestion, and higher iron levels, supporting overall well-being.
A recommended daily serving is about 150 grams, which provides a substantial amount of nutrients without excessive calories.
1 cup of Spinach, cooked, boiled (180 g) has about 41 kcal — 5.4 g protein, 6.8 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
