A fast summary built from the current nutrition profile per 100g.
Sugar-apples, also known as sweetsop, are tropical fruits native to the Americas, particularly prevalent in regions such as the Caribbean and parts of Central and South America. They belong to the Annonaceae family and are characterized by their green, bumpy skin and creamy, sweet flesh. This exotic fruit thrives in warm climates and is often enjoyed fresh, but it can also be used in desserts and smoothies. Its unique flavor profile, reminiscent of a mix between banana and pineapple, makes it a delightful addition to various culinary dishes.
Nutritionally, sugar-apples are low in calories yet rich in essential vitamins and minerals. A 100g serving contains approximately 94 calories, with minimal fat content and a good amount of carbohydrates primarily from natural sugars. This fruit is also a source of dietary fiber, which aids digestion, and provides small amounts of protein. Sugar-apples can be enjoyed on their own as a snack or can be blended into smoothies or desserts, adding both sweetness and nutritional value to meals.
Sugar-apples contain approximately 94 calories per 100g. This makes them a low-calorie fruit option, ideal for healthy snacking.
Yes, sugar-apples are healthy as they are low in calories and contain essential vitamins, minerals, and dietary fiber that support overall health.
Store sugar-apples at room temperature until ripe, then refrigerate in a plastic bag. They can last 3-5 days in the fridge.
Eating sugar-apples provides dietary fiber, vitamins, and antioxidants that promote digestive health, boost immunity, and may help reduce oxidative stress.
A recommended serving is about 150g, which can be enjoyed 2-3 times a week as part of a balanced diet.
