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tomato juice canned with
🥫

Tomato juice, canned, with salt added

🔥 17 Calories
💪 0.8g Protein
⚡ 3.5g Carbohydrates
🥑 0.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Tomato juice, canned, with salt added
Energy density
Light
17 kcal per 100g
Macro energy profile
Carb-led
16% Protein · 70% Carbohydrates · 14% Fat
Glycemic profile
Low GI
GI 38 · GL 1.3
Notable signals
Very high in vitamin CLow in fatLow in sugarUSDA data

Nutritional Information

17
kcal/100g
Protein
0.8g
Carbohydrates
3.5g
Fat
0.3g
Glycemic Index:
38

About Tomato juice, canned, with salt added

Tomato juice, canned, with salt added, is a popular beverage made from ripe tomatoes that are blended and processed for consumption. This product is typically derived from tomatoes grown in various regions, with a concentration in warmer climates where tomatoes thrive. The canning process preserves the juice while ensuring a long shelf life, making it a convenient option for many households. The addition of salt enhances the flavor while also acting as a preservative, though it does increase the sodium content.

Nutritionally, canned tomato juice is low in calories, with just 17 calories per 100g serving, making it a great choice for those seeking to maintain or lose weight. It contains a modest amount of protein at 0.8g and carbohydrates at 3.5g, along with minimal fat content at 0.3g. This juice is also a source of vitamins and minerals, including vitamin C and potassium, and can be enjoyed on its own or used in various culinary applications such as soups, sauces, and cocktails.

Health Benefits

Rich in antioxidants like lycopene which can reduce the risk of certain cancers.
Supports heart health by helping to lower blood pressure and cholesterol levels.
Aids in hydration due to its high water content.
May enhance skin health due to its vitamin C content.
Supports digestion with fiber content, promoting gut health.
Can assist in post-exercise recovery by replenishing electrolytes.
May improve vision due to the presence of vitamin A.
Contains potassium which helps regulate blood pressure.
Low-calorie beverage that can help with weight management.
Promotes healthy skin and reduces signs of aging.

Recommended Food Pairings

🥗
Pair with celery sticks for a refreshing snack rich in fiber.
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Combine with vodka and spices for a classic Bloody Mary cocktail.
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Use as a base for soups to enhance flavor and nutrition.
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Mix with smoothies for added nutrition and a savory twist.
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Serve with grilled cheese sandwiches for a comforting meal.

How to Consume

Serving size
1 cup (240ml)
Frequency
2-3 times per week
  • •Drink chilled for a refreshing treat.
  • •Use as a base for marinades or dressings.
  • •Mix with spices for enhanced flavor profiles.
  • •Incorporate into cooking for added nutrition.
  • •Experiment with blending in other vegetables for a nutritious boost.

Selection & Storage

How to choose:

  • ✓Choose cans that are free from dents or bulges.
  • ✓Look for a low sodium option if watching salt intake.
  • ✓Check the expiry date to ensure freshness.
  • ✓Select brands that use organic tomatoes for a healthier option.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
5-7 days refrigerated after opening; 1-2 years unopened.

Warnings & Contraindications

  • ⚠️Individuals on sodium-restricted diets should limit intake.
  • ⚠️Allergic reactions can occur in rare cases; consult with a doctor if unsure.
  • ⚠️Not recommended for those with certain kidney conditions due to potassium content.
  • ⚠️Excessive consumption may lead to high sodium intake.
  • ⚠️Overconsumption could cause digestive discomfort in sensitive individuals.

Frequently Asked Questions

How many calories does Tomato juice, canned, with salt added have?

Tomato juice, canned, with salt added contains approximately 17 calories per 100g. This low-calorie beverage is a great choice for those looking to manage their weight while enjoying a flavorful drink.

Is Tomato juice, canned, with salt added healthy?

Yes, canned tomato juice with salt added can be a healthy addition to your diet. It is low in calories, rich in vitamins and minerals, and provides antioxidants like lycopene that have been linked to various health benefits, including heart health and cancer prevention.

How should Tomato juice, canned, with salt added be stored?

Tomato juice should be stored in a cool, dry place before opening. Once opened, it should be refrigerated and consumed within 5-7 days for optimal freshness and taste.

What are the benefits of eating Tomato juice, canned, with salt added?

The benefits include providing antioxidants, aiding in hydration, supporting digestive health, and being low in calories. It also contains essential nutrients like vitamin C and potassium, contributing to overall health.

How much Tomato juice, canned, with salt added can I eat per day?

It is recommended to consume 1 cup (240ml) of tomato juice, canned with salt added, 2-3 times per week. Adjust based on your dietary needs and preferences.

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